Can self-compassion help us better navigate menopause?
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Can self-compassion help us better navigate menopause?
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What are the mental health impacts of menopause and how are they connected with our ideas about ageing? Dr Lydia Brown shares insights from her research on self-compassion and how it can help those managing the psychological challenges of menopause. Whether you’re approaching menopause or simply interested in evidence-based strategies for a healthy outlook on ageing, this conversation offers practical and deeply human advice for navigating change.
Resources mentioned in this episode:
- Australian Menopause Society
- Jean Hailes Centre for Women's Health
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