Today on Can't Be Contained, I'm absolutely fired up to welcome Jenn Hudye to the show! Jenn is the founder of Vision Driven, a powerhouse company dedicated to helping leaders and entrepreneurs clarify, communicate, and connect to their next big vision. Over the years, Jenn has become a beacon for intentional living, holistic success, and masterful lifestyle design.

In this episode, Jenn pulls back the curtain on her journey from budding entrepreneur (think sticky-notes-on-the-mirror level goal-setting!) to celebrated visionary and personal transformation guide. We talk openly about expanding your capacity for abundance, how to set and hold bold intentions without becoming attached or burned out, and why finding congruence between your business and personal visions is non-negotiable for a truly fulfilling life.

We get real about navigating major transitions, the art of scaling back to grow from true alignment, and the difference between pain and suffering in the entrepreneurial journey. Jenn shares her practical tools for self-regulation, using somatic practices to source safety from within, and the magic of slowing down to tune in to presence. Plus, you'll hear about how both gratitude and vision work are rocket fuel for manifesting your deepest desires—no matter what curveballs life throws your way!

Inside Jenn's treasure chest of wisdom, you'll get:

➤ How to become "un-fuck-with-able" through self-commitment and vision

➤ The importance of building a business that serves your freedom and aliveness

➤ The role of nervous system regulation for female leaders

➤ How to discern between suffering and aligned challenge

➤ Strategies for anchoring into your vision—even in the messiest transitions

So, tune in as we explore what it truly means to build success from the inside out. This episode is pure gold for anyone navigating change, craving alignment, or ready to create a life and business that simply can't be contained! Whether you're an entrepreneur, a creative, or a dreamer at heart, Jenn's insights will help you claim agency over your future and anchor deep trust in yourself.

Buckled in? Get ready—you won't want to miss this transformative conversation!

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-360-the-art-of-vision-driven-entrepreneurship-with-jennifer-hudye/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today, on Can't Be Contained, I'm so excited to be joined by the powerhouse herself, Adele Tevlin! Adele is a renowned coach, thought leader, and true embodiment of integrity in the women's entrepreneurship space. In this episode, we dive deep into what it really takes to build and lead a soul-led business as a woman, and Adele does not hold back on sharing her truth!

Adele opens up about the gritty realities of entrepreneurship—especially as a woman—revealing what qualities we truly need to embody to navigate "life when it gets lifey" and business when things get hard. We'll explore the idea of showing up with the "queen identity," facing business challenges with open hearts and clear minds, and reframing failures as powerful learning opportunities.

We get real about the coaching industry: what's working, what's not, and why integrity, embodiment, and authenticity are more vital than ever. Adele drops value bombs about the double-edged sword of imitation vs. authentic expression, and shares why stepping into your own voice—not someone else's—is the only way to create a thriving, sustainable business.

Inside Adele's absolute arsenal of life-changing wisdom, we'll get into:

➤ Embodiment—and why living your truth matters so much as a coach and leader

➤ Overcoming people-pleasing, self-betrayal, and fears of speaking your truth online

➤ The power of alignment, intuition, and tapping into your spiritual self in business

➤ Sustaining your mission, practicing radical self-love, and daring to show up as YOU

If you've ever questioned your path, struggled with imposter syndrome, or worried about backlash for being fully authentic—this episode is for you! Whether you're a seasoned entrepreneur, just starting out, or anyone ready to step into your next level of leadership, Adele's wisdom will help you find your voice and lead from soul, not fear.

Tune in for a grounded, funny, and truly transformational conversation that'll inspire you to stop playing small, trust your inner wisdom, and never be contained.

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-359-navigating-chaos-and-finding-alignment-adele-tevlin-on-coaching-realness/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Today on Can't Be Contained, I'm absolutely fired up to sit down with Dr. Mariza Snyder! Dr. Mariza is a bestselling author, hormone health expert, and the brilliant mind behind the upcoming book "The Perimenopause Revolution." In this episode, Dr. Mariza cracks wide open the biggest conversations happening in women's health right now — perimenopause, hormone shifts, and why so many women feel "batshit crazy" during this phase (her words, not ours!).

Dr. Mariza brings her trademark mix of science, humor, and straight-talking truth to everything from the earliest symptoms of perimenopause, to the generational knowledge gap around menopause, and even why so many women feel a newfound righteous rage as they navigate these changes. We talk about "the reckoning" that comes in midlife, the difference between capability and capacity, why so many women are demanding validation (finally!), and how perimenopause is so much more than just hot flashes and night sweats.

We go deep into building metabolic health, busting through myths around hysterectomy and birth control, and how Dr. Mariza's lifestyle-first approach is helping women reclaim their vitality. Plus, we explore how somatic healing, breathwork, and nervous system support play a pivotal role in navigating life's biggest transitions and why this revolution is just getting started.

In this power-packed episode, we dive into:

➤ The earliest and most misunderstood signs of perimenopause
➤ Why women are done tolerating outdated narratives and ignoring their symptoms
➤ The impact of hormone shifts on mood, brain function, and even the divorce rate
➤ Real talk on GLP-1s, peptides, weight training, and building a movement-centric lifestyle
➤ Flipping beliefs about productivity, worth, and the "beginning of the end" script

Join us as we tear up the rule book and chart a course for empowered, vibrant, unapologetic midlife. Whether you're approaching perimenopause, in it, or just want to support the women in your life, Dr. Mariza's wisdom, clinical experience, and relatable storytelling simply can't be missed.

Ready to own this chapter? Your power can't be contained!

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training

Get Dr. Mariza Snyder's book "The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy"

About Can't Be Contained

Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-358-perimenopause-unfiltered-with-dr-mariza-snyder-hormones-relationships-and-solutions-for-midlife-women/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App