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Melt away stress and release deeply held tension with this soothing Guided Body Scan for Sleep & Relaxation. In this calming meditation, Star gently helps you unwind, soften tight muscles, and quiet the mind so you can drift into peaceful, restorative rest. This practice focuses on releasing tension in the jaw, shoulders, face, eyes, and the areas where stress hides throughout the day.

Perfect for sleep meditation, anxiety relief, stress reduction, nervous system regulation, and mindfulness for bedtime, this guided body scan teaches you how to notice areas of tightness and consciously soften them. Through slow breathing, body awareness, and compassionate attention, you’ll ease discomfort and invite a warm sense of spaciousness and relaxation into the body.

If you struggle with restlessness, overthinking, muscle tension, or difficulty falling asleep, this meditation will support you in letting go and settling into a calm, grounded state.

✨ Ideal for:
• Evening relaxation
• Releasing tension
• Mindfulness meditation
• Sleep support
• Guided body scan

Subscribe to Meditations with Star for weekly practices that help you relax, reset, and return to yourself.

Wishing you deep rest and gentle ease tonight. 🌙✨

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Send us a text

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590

Send us a text

We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods.

• Finding a comfortable position and becoming aware of your current state
• Using finger awareness exercises to create mindful connection with your hands
• Visualizing your hands selecting fresh produce at a farmer's market
• Imagining the process of cleaning, organizing, and preparing healthy foods
• Practicing resistance to unhealthy food temptations
• Affirming your commitment to healthy eating with positive statements
• Using deep breathing to lock in new patterns of thinking about food choices
• Creating gratitude for your hands as allies in your health journey

Please remember to like this video, leave a blue heart emoji or comment, and subscribe to this channel for weekly meditations. Sending you lots of love, wherever you are in the world.

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: info@starfreudwellness.com
Whatsapp number: +447397885590