Debunking the Cardio Myth: Effective Fat Loss Strategies for Women Over 35

In this episode of the Venus 2 25 podcast, host Karen Oliver, a certified personal trainer, health coach, and nutrition coach, examines common misconceptions about cardio and fat loss. Karen explains why the 'fat-burning zone' is often misunderstood and highlights the effectiveness of high-intensity workouts and strength training, particularly for women in perimenopause and post-menopause. She underscores the importance of total calorie expenditure over the type of calories burned and discusses the benefits of incorporating weightlifting into fitness routines. She also emphasizes the role of overall daily movement, stress management, and sleep in achieving sustainable fat loss. Listeners are encouraged to find a fitness routine they enjoy to ensure consistency and long-term success.

00:00 Introduction: Are You Doing Cardio Wrong?

01:03 Welcome to Venus 2 25 Podcast

01:39 Debunking the Fat-Burning Zone Myth

03:35 The Science Behind Effective Cardio

05:28 High-Intensity vs. Low-Intensity Cardio

13:28 The Power of Weightlifting for Fat Loss

16:38 Finding the Right Workout for You

20:26 The Importance of Daily Movement and Lifestyle

22:45 Conclusion and Final Thoughts