In this episode of Care U, we explore what it means for caregivers to lock in and lock through, drawing on insights from Brené Brown’s new book, Strong Ground. We talk about the challenge of giving our full attention in the moment, the residue that follows us through the day, and how small transitions can help us show up with more intention and calm. This conversation focuses on the caregiver experience and offers space to reflect on how you move between the many roles you hold. We hope you enjoy the show.

In this episode, we get curious about curiosity! We reference two books we have learned a lot from: Brene Brown’s Strong Ground and Adam Grant’s Think Again as well as an article from Psychology Today. We also share practical tips for caregivers to embed and cultivate curiosity with the children in our care. We hope you enjoy the show.

The Curiosity We Lost and Why it Matters More than Ever

CareU Curiosity Sentence Stems

In this episode, we explore why so many teens may be exhausted—and why it’s not just about staying up late. Drawing on insights from Dr. Cam Caswell, we unpack how adolescents’ biological clocks shift, making early bedtimes nearly impossible and school mornings a struggle. We also share 10 practical tips for caregivers to help teens get the rest they need, from managing devices and caffeine to approaching sleep with empathy. We hope you enjoy the show.

In this episode, we share Chip Wood’s book—a guide for caregivers & educators seeking to understand the developmental stages that shape how children think, learn, and grow. Join us as we unpack the key takeaways from the book, including the social, emotional, and cognitive milestones that define each age group. We hope you enjoy the show.

Yardsticks PDF

In this episode of Care U, we dive into the world of executive functioning. From cleaning rooms to managing money, we share real-life stories and practical insights about why these skills matter for kids and adults alike. We hope you enjoy the show.

In this episode of Care U, we interviewed Jordan Spicklemire and provided space for her to share the Wait Until 8th pledge. We hope you enjoy the show.

Take the Pledge — Wait Until 8th

A new season is here, and with it comes the perfect time to pause, look back, and look ahead. In this episode of Care U, we’ll reflect on the importance of being intentional about reflecting on the new season. We invite you to reflect on your own seasons of change.

CareU Feedback

In this episode, we dive into the powerful article "Unpacking the Grind Culture in American Teens" and explore how hustle mentality is impacting the mental health and well-being of our youth. Join us as we break down key takeaways and discuss how caregivers can support balance, rest, and resilience in the lives of the teens they care for. We hope you enjoy the episode!

Unpacking the Grind Culture in American Teens