Struggling to speak up at work without guilt? Download the free Career Clarity Masterclass and start reclaiming your voice → www.careerbloomcoaching.com/masterclass

In this episode of Career Clarity Unlocked, Theresa White, a five-times certified career coach, shares a recent personal experience that highlights the struggles women face in being assertive at work.

Theresa explores why setting boundaries at work feels so hard, and how your nervous system plays a bigger role than you think. If you’ve ever frozen in a meeting, laughed off disrespect, or walked away from a conversation feeling small, this one’s for you.

Theresa emphasizes the importance of self-compassion, grounding techniques, and seeking support while building assertiveness and boundary-setting skills.

This is not about “just being more confident.”

It’s about unlearning survival strategies like fawning, freezing, or people-pleasing, especially if you were taught to stay small, be nice, or avoid conflict. Theresa shares personal stories, research-backed insights, and real steps to help you reclaim your voice without burning out or shutting down.

🎧 You’ll learn:

Why assertiveness often feels unsafe (especially for women)

The link between trauma, people-pleasing, and silence at work

How to reset your nervous system to feel safer speaking up

The emotional toll of staying silent—and how to shift that

A shame-free framework to build boundaries from within

Whether you're recovering from workplace trauma, tired of shrinking yourself, or just ready to stop over-explaining and start owning your space—this episode is a roadmap to healing and power.

⏱ Episode Timestamps

00:00 Introduction and Personal Story

01:32 The Realization and Its Impact

03:18 Exploring the Roots of Non-Assertiveness

04:48 Theresa's Corporate Experiences

14:15 Understanding Assertiveness and Work Boundaries

29:38 Practical Steps to Build Assertiveness

43:45 Conclusion and Encouragement

Free resources to support your healing + clarity:

12 Days of Career Goals → www.careerbloomcoaching.com/12-Days-of-Career-Goals

Ultimate Transferable Skills Guide → www.careerbloomcoaching.com/the-ultimate-transferable-skills-guide

Career Clarity Masterclass → www.careerbloomcoaching.com/masterclass

Coaching services:

1:1 Deep Dive Session → www.careerbloomcoaching.com/1-1-deep-dive-coaching-session

Career Clarity Formula → www.careerbloomcoaching.com/career-clarity-formula

Book a free clarity call:

Ready to stop settling and start reclaiming your voice? Book a free career clarity consultation → www.careerbloomcoaching.com/consultation

Connect with Career Coach Theresa White

- LinkedIn: www.linkedin.com/in/theresa-a-white

- Facebook: www.facebook.com/careerbloomcoaching/

- Instagram: www.instagram.com/theresa_careerbloom/

- YouTube:

In this episode of Career Clarity Unlocked, Theresa White, career clarity expert and five-time certified coach, guides listeners through the challenges of finding a fulfilling career. She is joined by Katy Culver, a founder, coach, and mindset mentor, who shares her inspiring journey from burnout in management consulting to thriving in a career that aligns with her true purpose.

Together, they discuss the power of mindset, energy, and strategy in navigating career transitions. They also explore the Sparketype® Assessment and tackle common limiting beliefs that often hold professionals back from making impactful career changes. Katy's story emphasizes the importance of intentionality, building support networks, and shifting perspectives to overcome career stagnation.

🎧 Tune in to learn how to take intentional steps, embrace your strengths, and build a career that truly fulfills you.

- (00:00) Introduction to Career Clarity Unlocked

- (00:55) The Power of Mindset, Energy, and Strategy

- (01:23) Meet Katy Culver: Founder, Coach, and Mindset Mentor

- (02:44) Discovering Your Sparketype®

- (03:54) Embracing the Advisor and Sage Roles

- (05:20) Navigating Career Transitions and Finding Fulfillment

- (07:27) The Importance of Clarity and Intentionality

- (10:24) Taking Action and Overcoming Fear

- (17:25) Building Conviction and Personal Branding

- (20:33) Setting Long-Term Career Goals

- (21:29) Finding Your Energizers

- (22:17) The Importance of Aha Moments

- (23:40) Navigating Burnout

- (30:16) Overcoming Limiting Beliefs

- (35:34) The Power of Coaching

- (36:46) Conclusion and Contact Information

👉 Ready for career clarity in record time? Request a free consultation with me at www.careerclaritycoaching.com/consultation

Connect with Me:

- LinkedIn: www.linkedin.com/in/theresa-a-white

- Facebook: www.facebook.com/careerbloomcoaching/

- Instagram: www.instagram.com/theresa_careerbloom/

- YouTube: www.youtube.com/@careerbloom

- TikTok: www.tiktok.com/@career.bloom

- Website: www.CareerBloomCoaching.com

Connect with Katy Culver:

- Instagram: https://www.instagram.com/katyculverr/

- LinkedIn: www.linkedin.com/in/katyculver

- Website: https://katyculver.co/newsletter

Don’t miss out on future episodes! Follow Career Clarity Unlocked now to stay updated on new insights and strategies for finding a career that truly lights you up.

© Copyright 2024 Spark Endeavors, Inc. All rights reserved. Learn more at www.sparketype.com.

#CareerClarity #CareerChange #CareerCoaching #Sparketype #MindsetMatters #CareerReinvention...

In this episode of Career Clarity Unlocked, Theresa White, career clarity expert and five-time certified coach, is here to help you say goodbye to the dreaded job search grind. Using the Sparketype assessment, she shows you how to tap into what actually lights you up, so the process feels less like a chore and more like… well, something you don’t totally hate. 😉

Whether you're a Maven who thrives on learning or a Maker who loves creating, Theresa’s got specific tips to make the search feel right for you. Plus, she shares a real-life success story that proves job hunting doesn’t have to be soul-sucking.

If you’re ready to approach your job search in a way that feels natural, energizing, and yes, maybe even a little fun—this episode is for you.

Timestamps:

(00:00) Introduction to Career Clarity Unlocked

(00:54) The Job Search Struggle

(01:52) Understanding Your Sparketype

(02:58) Job Search Strategies for Mavens

(05:04) Job Search Strategies for Makers

(07:11) Job Search Strategies for Scientists

(09:57) Job Search Strategies for Essentialists

(11:57) Job Search Strategies for Performers

(14:43) Job Search Strategies for Sages

(16:28) Job Search Strategies for Warriors

(18:28) Job Search Strategies for Advisors

(20:24) Job Search Strategies for Advocates

(22:40) Job Search Strategies for Nurturers

(24:14) Conclusion and Final Thoughts

👉 Ready for career clarity in record time? Request a free consultation with me at www.careerclaritycoaching.com/consultation

Connect with Theresa White:

• LinkedIn: @Theresa A. White
• Facebook: Career Bloom Coaching
• Instagram: @theresa_careerbloom
• YouTube: @careerbloom
• TikTok: @career.bloom
• Website: www.CareerBloomCoaching.com

Don’t miss out on future episodes! Follow Career Clarity Unlocked now to stay updated on new insights and strategies for finding a career that truly lights you up.

© Copyright 2024 Spark Endeavors, Inc. All rights reserved. Learn more at www.sparketype.com.

#CareerClarity #Sparketype #JobSearch #JonathanFields #JobSearchStrategy #WorkThatMatters #CareerFulfillment #FindYourSpark #PurposeDrivenCareer #CareerChange2025 #BurnoutRecovery #DoWhatYouLove #CareerCoach #CareerTransformation #WorkWithPurpose #CareerGrowth2025 #CareerAdvice #MeaningfulWork #PassionAndPurpose #AlignedCareer