Ever feel like your job is draining the life out of you, but you can’t explain why?

In this powerful episode, I’m joined by Brian Trzaskos, co-creator of the trauma-sensitive, sensation-based motivation method. We talk about how your body (yep, your actual nervous system) might be holding the truth your brain’s been ignoring, especially when it comes to burnout, people-pleasing, and staying stuck in misaligned work.

Brian shares his own career journey from burnout and breakdown to transformation, and we explore how physical symptoms can be your body’s early warning signs that something’s off — before your conscious mind catches up.

We also dig into:

• What your nervous system has to do with motivation and burnout
• How subconscious beliefs shape your behavior (and sabotage your goals)
• The 9 motivational drivers and how to find yours
• Why trying harder isn’t always the answer
• What actually works when you're stuck, exhausted, or disconnected at work

🕒 Episode Guide

00:00 Introduction to Career Clarity Unlocked

00:49 Understanding Work Stress and Burnout

02:02 Guest Introduction: Brian Trzaskos

03:47 Brian's Personal Journey with Stress

06:45 The Role of Subconscious Beliefs

08:39 Overcoming Limiting Beliefs

14:31 Sensation-Based Motivation Explained

18:43 Aligning Sensory State with Actions

26:32 Achieving Deep, Sustained Change

27:56 Embracing Both Sides: The Path to Freedom

29:36 Invisible Barriers in the Workplace

32:20 The Impact of Nervous System Regulation

40:29 Motivational Maps: Understanding What Drives You

46:41 Final Thoughts and Takeaways

Connect with Career Coach Theresa White

LinkedIn

Facebook

Instagram

YouTube

TikTok

www.CareerBloomCoaching.com

Connect with Brian Trzaskos

LinkedIn

https://somaticcoachingacademy.com

Free career resources:

• Impact-Driven Job Guide
• 12 Days of Career Goals
• Transferable Skills Guide
• Free Career Change Masterclass

Career coaching & services:

• Career Clarity Formula

Feeling stuck, anxious, or constantly burned out at work? Your attachment style could be the missing piece. In this episode of Career Clarity Unlocked, career coach Theresa White explores how your early attachment style, secure, anxious, avoidant, or disorganized, shapes how you show up in your career. From how you handle feedback to why you overwork, people-please, or freeze in high-pressure situations, these unconscious patterns could be the reason you feel stuck in the wrong job or overwhelmed by burnout.

Theresa shares coaching insights and personal stories to help you reframe old career choices with compassion, not shame. You’ll walk away with practical mindset shifts and a deeper understanding of why certain roles drain you, and what kinds of environments actually support your nervous system, values, and growth.

If you’ve ever thought:

“Why do I stay in roles that exhaust me?”

“Why does feedback hit so hard?”

“Why do I always feel like I’m not doing enough?”

This episode will give you a powerful new lens to answer those questions and make more aligned, empowered decisions in your career.

🎧 You’ll Learn:

How attachment styles influence your career, leadership, and workplace behavior

Why trauma-informed career clarity matters

How to rewire over-functioning, avoidance, or perfectionism

Real steps to create emotional safety in your job search or next role

🕒 Episode Guide

00:00 Introduction: Finding Your Career Clarity

00:53 Understanding Burnout and Misalignment

02:48 Attachment Theory and Career Choices

06:02 Exploring Attachment Styles

14:00 Real-Life Examples and Patterns

22:15 Reframing Past Experiences

31:12 Moving Forward with Self-Awareness

42:21 Conclusion and Next Steps

Connect with Career Coach Theresa White

LinkedIn

Facebook

Instagram

YouTube

TikTok

www.CareerBloomCoaching.com

Free career resources:

• Impact-Driven Job Guide
• 12 Days of Career Goals
• Transferable Skills Guide

Career coaching & services:

• Career Clarity Formula
• Deep Dive 1:1 Coaching Session
• Book your free career clarity call

💬 Want personalized support? Book a free 30-minute career clarity call →