Hosts Mandy and Cathie introduce guest Niya Lee, a local yoga instructor whose practice was born out of personal hardship. Niya shares how yoga helped her through a tumultuous marriage breakup and subsequent legal battles, leading her to advocate for mental health and community well-being through yoga.

The conversation explores the benefits of yoga, its applicability to various groups including men and the elderly, and potential collaborations for community wellness events.

If this episode resonates, reach out to someone in your circle, check in on a neighbour, or get involved with the Mid Murray Suicide Prevention Network. And if you need support, please contact:

• Lifeline Australia – 13 11 14 (24/7 crisis support)

• Beyond Blue – 1300 22 4636 (mental-health support and counselling) You’re not alone — a conversation can change everything.

Download a transcript of this episode here.

In this episode, Mandy, Helen, Joe, and Cathie from the Mid Murray community discuss their writing journeys, emphasising the shared experiences of living in the Mid Murray region.

The conversation covers their diverse writing styles, from poetry to fiction and historical accounts, and delves into the creation of the Scriveners Review, a community journal. They discuss the personal nature of writing, the importance of place, the concept of imposter syndrome, and the potential for community grants to support local literary endeavours. The episode is rounded off with reflections on the therapeutic benefits of writing and the communal value of shared stories.

If this episode resonates, reach out to someone in your circle, check in on a neighbour, or get involved with the Mid Murray Suicide Prevention Network. And if you need support, please contact:

• Lifeline Australia – 13 11 14 (24/7 crisis support)

• Beyond Blue – 1300 22 4636 (mental-health support and counselling) You’re not alone — a conversation can change everything.

Download a transcript of this episode here.

In this episode, Mike and Bill share what keeps them volunteering, what the Mannum Men’s Shed means to the town, and why connection matters more than ever. Both men arrived in different ways, but landed in the same place: helping out because it feels right, fills the days with purpose, and quietly holds the community together.

They talk about the floods, the long history along the river, the odd jobs, the breakfast conversations, the jokes, the rough edges, and the moments that genuinely save lives. They speak plainly about loneliness, ageing, health, mental wellbeing, and what happens when someone simply says, “Glad you’re here.” It’s not fancy. It’s just human.

They also reflect on how sheds get started, how young people might be encouraged to step into volunteering, and what keeps a community group strong.

If this episode resonates, reach out to someone in your circle, check in on a neighbour, or get involved with the Mid Murray Suicide Prevention Network. And if you need support, please contact:

• Lifeline Australia – 13 11 14 (24/7 crisis support)

• Beyond Blue – 1300 22 4636 (mental-health support and counselling) You’re not alone — a conversation can change everything.

Download a transcript of this episode here.