TIME STAMPS:

01:23 Yiann Stevens, from London, UK - IG @ yiannstevensc - How does one mature from viewing food as pleasure to viewing it as fuel?

07:21 Battling DEPRESSION & ANXIETY by cleaning up your diet and the shikimate pathway!

09:51 All about FRUIT and what compounds you need to watch out for in your grocery shopping if you’re including carbohydrates in your diet.

11:01 Chase, from Vancouver, WA, US - advice on LEAN BULKING on carnivore.

17:34 The TRUTH about coffee! How to quit the most addictive substances on earth so that YOU run your life, and not food nor drugs.

18:54 Jasmine Weise, from Australia - IG @ pom_ponyo “What’s different in carnivore bodybuilding verses what traditional bodybuilding coaches teach? Should there be longer or shorter bulking periods and should they be as aggressive as most bodybuilders bulk and cut today?”

25:11 Why CARBS do NOT increase muscle growth any faster for athletes already consuming adequate protein - Richard breaks down mTOR and INSULIN concerning their role in muscle protein synthesis.

30:00 Chris Vilela, from Ontario, Canada - IG @ chris_vilela “Can strategically reintroducing specific types of carbs at certain times be used as a tool to support or improve body composition while following a carnivore diet?“

31:00 L.I.S.S. #1 - “Carnivore Rick” from NY - IG @ carnivore.rick

33:24 L.I.S.S. #2 - Thaddeus Hill - IG @ thaddeushil56

38:02 BAD COACH CALLOUT - Intermittent fasting & keto are NOT fad diets!!!

43:00 Lisa Moss, from Canada - IG - @ jazzylisaj - “Whats the most important thing for a menopausal woman when it comes to nutrition and fitness is more better or should I be doing less, for fear of stressing my body too much”

48:14 https://www.skool.com/low-carb/about All of the information for COACH RICHARD’S SKOOL COMMUNITY!

50:00 Stephanie Lewis - IG - @ stefi_liftz “How does one combat grief with nutrition? Has the carnivore diet helped you to cope with tragedies such as the loss of a loved one?”

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KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream Coach Colt’s WORKOUT MOTIVATION SHOW called The SuperSetYourLife.Com Podcast from any platform.

TIME STAMPS:

00:21 Catching up with Eddie Goeke! 😀😀

04:22 What’s with the raw meat fad??

09:00 Mental tricks to make your carnivore journey SUSTAINABLE.

10:00 MARIJUANA - friend or foe if you’re on the carnivore diet?

15:00 implementing KETO BRICKS & other keto treats into an otherwise animal-based diet.

18:34 All about DOPAMINE and NEUROTRANSMITTERS.

24:02 Bad Coach Callout & L.I.S.S. - thanks Jasmine! IG = @pom_ponyo

32:33 Energy drinks, coffee, vaping, sugar, alcohol & other addictions!!!

38:34 FIBER & bowel movements … what’s normal?

51:01 All about THE RANDAL CYCLE, glycolysis & beta oxidation.

01:03:45 overview of Eddie’s book CONTRAINDICATED - available on Amazon and Audible! https://a.co/d/5EPvm3V / follow Eddie on IG / YouTube = @e.goeke_

Information on The Open Natural: https://www.theopennatural.com/HomeCoach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ]

01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before.

05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the proper category as a female bodybuilding competitor.

11:55 Favorite ways to train LEGS on contest prep.

18:00 Dietary considerations for when you are SICK and cutting for a competition or a photo shoot.

27:02 Carbohydrate refeeds.

32:42 Building muscle on contest prep.

34:00 LISTENER INSPIRING SUCCESS STORY ( @ classiclhercules / @ ds_rideserviceaz ) & BAD-COACH CALLOUT of the week!

40:04 DEEP DIVE into Richard’s famous TRIPLE REFEED peak week protocol for men an how it differs for women including WATER MANIPULATION, CARBOHYDRATES and BHB EXOGENOUS KETONES.

45:07 Why NATURAL carnivorous bodybuilders experience DNA & hormonal changes similar to enhanced athletes that use STEROIDS.

49:03 Best natural sources of CAFFEINE.

51:04 Tina’s experience competing in OCB and how it’s different than NPC.

55:49 Chris (from Quebec, Canada) - “is it a bad idea to take BHB right before bed?”

01:00:04 Exciting update on the Keto Pro RASPBERRY BOMB exogenous ketone supplement!

01:04:23 April 5, 2025 - All the information for TINA’S NEXT SHOW 😀

Questions for Coach Rich?

Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton