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What happens when a high-level coach, orthopedic expert, and new mom decides she’s done shrinking? Physically, emotionally, and professionally?

In this powerful conversation, I sit down with Daffney Allwein, founder of Lift Pro Wellness, who has spent over two decades helping elite professionals reclaim their health, energy, and boundaries. We go deep into the hidden costs of burnout, the healing power of “moving therapy,” and why your energy is the most valuable currency you have.

Daffney shares her journey from an industry that demanded smallness to building a mission-driven practice that empowers women to take up space, unapologetically. We talk about:

• The subtle ways high achievers shrink without realizing it
• How to spot the earliest signs of burnout before it takes you out
• Why movement and conversation together can unlock profound healing
• The truth about boundaries, energy leaks, and letting go of obligatory relationships
• Her hard-earned wisdom on motherhood, IVF, and life alignment

This isn’t just a wellness conversation, it’s a call to every woman who’s been told to be “less” to claim more space, more voice, and more vitality.

📌 Connect with Daffney:
Website: Lift Pro Wellness
Instagram: https://www.instagram.com/lifthearted/

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

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For more about me and what I do, check out my website.

Are you ready to get some help with:
Podcast launch/re-launch
Podcast growth, to increase your authority and position yourself as the thought leader you are.
Or Leveraging your podcast to build your online biz and get more clients
Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call

In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

...

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Are you holding back because you’re afraid of what people will think? It’s time to stop hiding and start thriving. In this episode, I’m sharing how to let yourself be seen, online, offline, and everywhere in between, so you can grow your business, attract clients, and lead with confidence.

You’ll learn:

Why visibility is the fastest way to grow your business (and confidence!)

How to overcome the fear of being judged or “too much”

Simple steps to show up authentically, without overthinking or playing small

💡 Ready to step into your CEO energy?

Join me at my CEO Retreat: https://goconfidentlycoaching.com/2025-ceo-retreat-for-women-entrepreneurs

Get on the waitlist for the Confident You Mastermind. Email me at Julie@goconfidentlycoaching.com

✨ DM me the word “seen” on Instagram (@julie_deluccacollins) for my free Visibility Checklist!


👉Grab a copy of my favorite resources here: https://goconfidentlycoaching.com/resources-women-empowerment

👉Get my Passion to Profit Roadmap here: https://goconfidentlyservices.myflodesk.com/passionroadmap

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

For more about me and what I do, check out my website.

Are you ready to get some help with:
Podcast launch/re-launch
Podcast growth, to increase your authority and position yourself as the thought leader you are.
Or Leveraging your podcast to build your online biz and get more clients
Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call

In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

...

I want to hear your thoughts about the show and this episode. Text us here...

In this episode, Julie Collins interviews sisters Amy and Nancy Harrington, founders of The Passion Project and The Passionist Sisterhood. They discuss their evolution from celebrity interviewers to building a global online community for women entrepreneurs and changemakers. The conversation highlights their pivot during the pandemic, the importance of storytelling and sisterhood, and the launch of their online community in March 2024. Amy and Nancy credit Julie’s coaching in their journey and share how their collaborative anthology book and supportive workshops empower women to lead, connect, and thrive together.

They talk about:

• The surprising origin of their online sisterhood
• How their book Awakening Your Power was co-created with heart
• Why vulnerability is a leadership superpower
• The ripple effect of telling your story authentically
• How to build a community that centers marginalized voices

This is more than an interview, it’s a reminder that your voice matters, your story matters, and you don’t have to do it alone.

Get the book: Awakening Your Power →
🎟️ Register for the summit
🌐 Learn more: https://www.thepassionistasproject.com

🔔Subscribe for more episodes that help you build confidence, clarity, and community.

This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.
A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.
Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermind

Support the show

Other helpful resources for you:

For more about me and what I do, check out my website.

Are you ready to get some help with:
Podcast launch/re-launch
Podcast growth, to increase your authority and position yourself as the thought leader you are.
Or Leveraging your podcast to build your online biz and get more clients
Sign up for a FREE 30 minute Confident Podcast Potential Discovery Call

In this session I will:
Identify the pain point that is holding you back.
Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin
Then we will talk about working together to accelerate the process.

Do you want a podcast audit? Check out this link

• If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you’d be a good fit for one of my coaching programs.

...