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In this soulful episode, we are joined by Michelle Gigante, a true luminary in the conscious community and the founder of Shakti Yoga. With over three decades of experience, Michelle isn’t just a yoga instructor; she is a "teacher’s teacher" whose life’s work is dedicated to helping others find their way back to their own hearts.

Michelle shares how she weaves her "intuitive gifts" with her background in theatre and dance to create a practice that feels like a moving prayer. We dive deep into her journey through the Bhakti tradition and explore how her expertise as a Reiki III Master allows her to see the energetic architecture of a room, guiding every student toward their own unique spiritual awakening.

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In this episode, we sit down with Jacquie Chavers, a Licensed Clinical Social Worker and the founder of Inner Strength Sanctuary in Lockport, New York. Our conversation centers on the profound and often hidden impact of trauma, specifically exploring how childhood experiences act as a blueprint for our adult reactions. Jacquie sheds light on a phenomenon many face as they grow older: the way long-suppressed trauma can silently resurface, demanding attention just as we feel we should be reaching a stage of stability.

We dive into the clinical reality of the healing journey, particularly the difficult internal tug-of-war patients face when trying to dismantle the very walls they built for their own protection. Jacquie explains that while these emotional barriers once served a purpose, true recovery requires the courage to break them down. To help listeners manage the physiological side of this process, she shares the 5-4-3-2-1 grounding method—a practical sensory tool designed to regulate the mind and body by identifying things we can see, feel, touch, taste, and smell in moments of distress.

To close the episode, we shift our focus to the specific societal pressures placed on men. Jacquie shares her observations on the tendency for men to suppress and silence their deeper emotional needs, often at a high personal cost. This discussion serves as a powerful reminder that vulnerability is a necessary component of strength and that healing is a lifelong process of rediscovering and regulating the self.

https://jacqueline-chavers.clientsecure.me/

Phramaha Piya Jundadal, who has dedicated most of his life to the monkhood, often shares his observations from his travels to India. He reflects on how even the most poverty-stricken areas can foster profound joy and hope through the strength of community. Looking ahead to 2026, he aims to expand this mission through his temple and global livestreams. This past summer, the monks focused on the temple grounds, planting trees and cultivating a serene garden complete with a flowing stream. Beyond the temple walls, they remain committed to outreach, visiting those in need of blessings and providing support whenever tragedy strikes the world.