Welcome to the Catalyst Podcast, your platform for transformative growth and unlocking potential. In Episode 102, join host Jason as he delves into the unseen yet real world of high-functioning depression. While everything seems perfect from the outside, a silent storm brews within. Discover insights and practical exercises like the 'Gratitude Reset' to help navigate this paradox of thriving externally while battling internally.

Explore the disconnect between society's perceptions and personal realities, and learn why it's important to start acknowledging your own internal weather. Join the conversation, contribute, and become part of a community dedicated to moving from just performing life to truly living it.

THROWBACK!!! Welcome to Episode 32 of the Catalyst Podcast, where host Jason delves into the profound and transformative philosophy of Stoicism. This episode explores practical wisdom that can change how we navigate life's challenges and uncertainties.

By understanding and implementing Stoic principles, you can gain resilience and find peace of mind amidst adversity. Join us as we discuss how to focus on what you can control, learn from experiences, and react thoughtfully to life's curveballs.

Join Jason on the Catalyst Podcast as he delves into the intricate emotions of betrayal and its profound impact on the psyche. This episode explores the often silent yet echoing whispers of trust lost, focusing on how to reclaim your inner strength and navigate forward with resilience and empowerment.

Learn about the aftermath of betrayal, from the initial shockwave to isolation, and discover how to transform pain into a catalyst for personal growth. Through the Betrayal to Breakthrough Journal Prompt, find practical steps to rebuild trust, both with yourself and others, and fortify your inner citadel.

Tune in for insights and inspiration, as this conversation provides tools and insights for healing and thriving despite life's challenges. Let's embark on this transformative journey together, focusing on empowering your narrative beyond the wounds of the past.