Ever look up and realize hours have disappeared? 😫 If you constantly struggle with being late, missing deadlines, and that sinking feeling of letting people down, you are not alone. This isn't a character flaw—it's ADHD time blindness, and I've lived it.

For years, I believed I was broken. Now, I realize my brain is simply wired differently. In this episode, I share my heartfelt journey and the specific strategies that transformed my feelings of overwhelm into a sense of empowerment. We're going beyond typical "time management" tips; we're exploring genuine survival tools tailored for the neurodivergent mind.

In this episode, you'll discover:

• 🧠 Discovering the "Now vs. Not Now" Brain: Why our brains sometimes find it tricky to perceive time, and how understanding your executive function can truly make a big difference in how you manage it.

• ⏳ Making Time Physical: Discover how using a simple visual timer can really help you stay focused and manage your time more effectively, especially if you have ADHD. It's a straightforward tool that can make a big difference!

• 🍅 Discover the 25-Minute Rule: Embrace the Pomodoro Technique to finally get started on those overwhelming projects you've been putting off. You'll find it easier and more encouraging to make progress, one step at a time.

• 💖 Embracing Radical Self-Compassion: The essential first step—learning how to let go of self-blame and begin nurturing your wonderful, one-of-a-kind brain.

This episode is your supportive toolkit to find control and peace. You've got this. 🙏

Welcome to THE ADHD DIARIES ! I’m Kabirr Chhandra, your host. This podcast is your go-to space where we navigate the intricate journey of living with ADHD together. Today, we’re diving into a topic crucial for anyone with ADHD: creating and following routines that truly work for us.

Podcast Content:

• Designing Effective Routines: Explore how to create routines that fit seamlessly into your life.
• Staying on Track: Discover the best tools to help you stick to your routines and handle interruptions.
• Maintaining Interest: Learn strategies to keep your routines interesting and avoid boredom.
• Dealing with Missed Tasks: Tips on what to do when you miss parts of your routine.
• Balancing Routine and Spontaneity: How to balance structure with flexibility for a more enjoyable life.
• Listener Feedback: Hear from our amazing community about their experiences and successes with ADHD routines.

Avail Free ADHD Success Bundle Kit for a Limited Time: Get it here

Social Media Links:

• Follow us on LinkedIn: Kabirr Chhandra
• Connect on YouTube: Kabirr Chhandra

Join us as we explore these topics and more, helping you navigate the complexities of ADHD with confidence and support. Don't forget to subscribe and share this podcast with others who might benefit!

Introduction:

In this episode, we delve into the journey from suspecting ADHD to receiving a clinical diagnosis. We'll discuss the emotional rollercoaster and share insights that can help others in similar situations.

Podcast Content:

- Recognizing ADHD: Personal experiences of distinguishing ADHD from laziness or lack of motivation.

- Daily Challenges: Real-life examples of focus issues, chaos, impulsivity, inconsistent performance, and intense emotions.

- Hyperfocus Phenomenon: Understanding how intense focus on enjoyable activities contrasts with struggles in everyday tasks.

- Common Misconceptions: Addressing myths about ADHD that hinder recognition and management.

- Managing ADHD Without Medication: Tips and strategies for structuring routines, leveraging technology, and seeking support.

Avail Free ADHD success Bundle kit for a Limited Time- https://www.thehyperdrivecamp.online/

Social Media Links:

- Follow us on Linkedin: https://www.linkedin.com/in/kabirrchhandraa/

- Connect on Youtube: https://youtube.com/@kabirrchhandra?feature=shared