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Chai on Life

Chai on Life

Auteur(s): Alex Segal
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Chai on Life is a podcast for passionate Jewish women. We speak about all things that go into living an observant lifestyle in a way that's real and welcoming. Come learn from so many inspiring women out there!Alex Segal Judaïsme Spiritualité
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  • The Surgery She Almost Didn’t Survive — and How It Redefined Her Life with Batya Sherizen
    Jan 12 2026

    Today, I am speaking with Batya Sherizen, who is the author of the newly released book, “Dying to Be Me,” which speaks about her personal journey through a harrowing life-threatening condition she was diagnosed with when she was pregnant with her sixth child.

    During the pregnancy, she had to be on bed rest for months, live in the hospital for a month at a certain point and ultimately, give birth via C-section in an incredibly scary and truly dangerous surgery that she almost didn’t survive. This book speaks about that experience and so much more. She explains it as an “eye-opening memoir about self-acceptance, love and embracing the present.”

    I don’t have favorite episodes because I truly love all of the guests and conversations I have yet this one left a particularly strong impact on me because of its depth and the vulnerability Batya shared when telling more about her story and all she went through.


    In the episode, we speak about

    -The type of person Batya was before this experience and how she has evolved since

    -How she lived with the idea thinking death could be coming and how it changed her day-to-day world

    -What “living up to her potential” now means to her and how that view differs from the past

    -What it was like going through this experience while also being a mother to five other children — we go really in depth here into the reaction her kids had, what it was like when she couldn’t physically be present for them, the self-love and acceptance she went through as a mom, woman and so much more

    -Her relationship with Hashem and how that has completely evolved and grown

    -Her relationship with her husband throughout this experience and how afterward, they both went about working through all that happened


    …and so much more!


    To get Batya's Book, click here.

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    1 h et 3 min
  • Master Your Way to More Restorative Sleep with Expert Psychologist Sarah Chana Radcliffe
    Jan 5 2026
    Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal, and today I am speaking with Sarah Chana Radcliffe, a psychologist from Toronto, Canada.If her names sounds familiar to you, that is because her expertise, depth and breadth is vast and she has been sharing her wisdom and advice for years now through books, articles and classes. She is the author of “Raise Your Kids without Raising Your Voice,” “The Fear Fix,” “Harmony at Home,” “No More Tics,” and more books on Jewish family life and emotional wellbeing.She is a weekly columnist for the Family First section of Mishpacha magazine and in conjunction with Jewish Workshops, has produced numerous webinar courses on parenting, marriage, anxiety and stress management. She is the head of the Sarah Chana Radcliffe Parenting Academy where she trains and certifies parenting coaches internationally. You can get more from her at Dailyparentingposts.com.In this episode, we are focusing on getting you not only more sleep, but better quality sleep so you can live on less of it if that’s the stage of life you’re in. In our conversation, we speak about:-The challenges of simply being a human being in the world-Remedies for healing and how the brain works when it comes to certain modalities-Why worrying is actually a choice and not something we have no control over-How to rewire our brains to accomplish anything personal you are working on-Why you may be having trouble sleeping and what’s going on below the surface that’s causing it-How different people truly need different amounts of sleep and the perspective we can gain from that-So many different remedies to help you sleep better — she really goes through a lot of ideas from the super simple and easy to the ones that require more time and focus (with a seemingly huge payoff)-How to get ourselves to actually go to sleep earlier and why we have such a hard time doing so…and so much more!Here, all of the sleep methods she mentioned in the episode:Bach Flower Remedies: White ChestnutSaje aromatherapy Sleep Well Restful Sleep Oil BlendSilva Method HolosyncBook: The Joy of Doing NothingSee you next week!
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    50 min
  • Birth Story + Spiritual Reflections from the Break
    Dec 30 2025

    Hi everyone! Welcome back to another episode of The Chai on Life Podcast. This episode is one that is long awaited for me to release. It is my birth story from my third son that happened over the summer.


    As I share in the podcast, with Chai on Life we often speak about self-growth, spirituality, connection to Hashem, self-love and compassion and more all along those lines, so it feels like a missed opportunity not to share how I have grown through the experience of giving birth for a third time with all its struggles, fears and emotions. This episode is giving a real glimpse into where my brain was at both then and now and how my relationship with Hashem has grown and changed throughout the last six months.


    They say that when you give birth, you're not just giving birth to a baby but to a mother. I believe that happens anew each time. So here, my story.


    If there is someone you want to see on The Chai on Life Podcast, email me at alex@chaionlifemag.com or send me a DM @chaionlifemag. See you next week!

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    56 min
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