In this episode, Charity Crawford, LMSW, PMH-C, discusses the metaphor of repotting as a means of reflection and growth as we enter the new year. She explores the process of gently letting go, the challenges of adjusting to new environments, and the importance of nurturing our roots during transitions. Charity emphasizes the need for patience and self-care, encouraging listeners to embrace the quieter questions of the new year rather than rushing into new goals and pressures.

*This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health treatment.

In this episode, Charity Crawford, LMSW, PMH-C discusses the complex emotions surrounding the holiday season, focusing on the interplay between grief and gratitude. She shares personal anecdotes and insights on how to honor both oneself and lost loved ones during this time. The conversation emphasizes the importance of self-care, recognizing emotional needs, and finding ways to celebrate memories while navigating feelings of loss. This episode helps listeners connect with their emotions and intentions during the holidays.

*This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health treatment.

In this episode, Charity Crawford, LMSW, PMH-C discusses the concept of 'Stuck Points'—moments in life where individuals feel hindered from moving forward. Through a personal anecdote about a stuck dishwasher rack, she illustrates how small, often unnoticed obstacles can impede progress. The conversation emphasizes the importance of curiosity, awareness, and intentional action in overcoming these mental and emotional blocks, particularly in the context of personal growth and motherhood.

Disclaimer: The content in this podcast is for informational purposes only. Charity & Motherhood and Charity Crawford are not responsible for how this information is used. Nothing here is professional advice or a substitute for treatment, nor does it constitute any endorsement, guarantee, or warranty of any practitioner or treatment.