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Chasing Miles

Chasing Miles

Auteur(s): Shanda
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À propos de cet audio

Chasing Miles is the beginner-friendly running podcast that makes starting easy. We break down workouts, recovery, gear basics, and mindset to help you build consistency and confidence—mile by mile. New episodes drop weekly.

© 2026 Chasing Miles Course et jogging Hygiène et mode de vie sain
Épisodes
  • Listen up!

    Listen up!
    Feb 19 2026

    In this epsiode, I discuss the sounds and headphones that power my runs. Learn about my favorite things to run to from music to podcast. I also discuss my favorite Shokz headphones to use on my daily runs.

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    12 min
  • Shivering Through the Week - A Week of Cold Bad Runs

    Shivering Through the Week - A Week of Cold Bad Runs
    Feb 11 2026

    This episode dives into a week when the forecast was colder than motivation and every run felt like a test. We talk about a string of tough, slower-than-usual miles carved out in biting wind, icy sidewalks, and frigid temperatures.

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    17 min
  • Let's Start Chasing Miles

    Let's Start Chasing Miles
    Feb 1 2026

    In this episode I talk about my personal why for running. After starting with small goals, I discovered that putting one foot in front of the other can change everything. I run to reclaim my health, to clear my mind after busy days, and to show my family that small, consistent steps matter. In this episode I share the moment I decided to start, the little wins that kept me going, and how running became a part of my daily life. If you’ve ever wondered why someone would lace up every day, this is my story behind the miles.
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    15 min
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