Explore the importance of willpower for maintaining a healthy diet and why it often falls short. Tune into this podcast for expert insights and strategies to navigate the upcoming "Eating Season."

Ultra-processed Foods and Our Health,EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/willpower-vs-the-holiday-eating-frenzy-season-3-episode-32

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Eventbrite registration for “Restaurant Rescue,” with Debbie Zimmerman

Register to attend the free zoom on November 18, 2025, 6:00-7:30 pm EST

https://www.eventbrite.com/e/restaurant-rescue-healthy-dining-the-plant-based-way-tickets-1854079013239?aff=oddtdtcreator

……………………………More Below

Kathy and Robin’s Fruit Creations

Fruit Turkey platter, U.S Fruit Flag, beach scenes with realistic palm trees and more on this 15+ minute video

https://youtu.be/qERQ29XrT4A?si=FxukH9EbMkVMTELI

Hinda and Jo Lynne’s “Better Boards”

Watch how Hinda and Jo Lynne wow their guests with these amazing hummus-based boards piled high with veggies. Each of them made a unique Christmas tree. You can make your version using the recipe template in the video. 26+ minute video

https://youtu.be/ZDBYRaVbmm0?si=kXXLcvo3eCSHOMPQ&t=1

Plant Perfect Party Boards with Debbie Zimmerman

Watch this 44+ minute video for tons of Holiday treats including an online cookbook to supply the recipes. The sun-dried tomato cheese Christmas Tree is amazing.

https://youtu.be/INNhAEXxU44?si=m7fGOFi3p6mlOc9Z

Phyto-Phabulous Holiday Charcuterie Boards with Debbie Zimmerman

Watch this 51+ minute video on Debbie’s YouTube Channel to learn how to create amazing plant-based Charcuterie Boards including Beluga lentil caviar board!

https://youtu.be/6LZH36Ep85s?si=0Lmu3El9dwd_vyVX

……………………………More Below

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Ultra-processed foods are all the rage—even if they shouldn't be! They make up over 70% of the American diet. But what are they, and how do they mess with your health? Dive into this podcast where experts dish out the juicy details and offer tips on booting these industrial snacks off your plate!

Ultra-processed Foods and Our Health,EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:

https://shows.acast.com/chat-and-chew-more-plants/episodes/ultra-processed-foods-and-our-health-season-3-episode-31

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Salt Fat and Sugar: How the Food Giants Hooked Us

Dr. Diehl sourced some of the research he shared with us from this book.

https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193

……………………………More Below

Corporate Influence and Our Epidemic of Obesity

This outstanding article includes links to videos that illustrate how business operates within the processed food industry.

https://nutritionfacts.org/blog/corporate-influence-and-our-epidemic-of-obesity/

How Snickers Are Made

An article that explains precisely how Snickers are created. This piece is authored by a professor of food science at the University of Wisconsin-Madison.

https://www.fastcompany.com/91218458/snickers-bar-halloween-candy-science

“Phyto-fit” Blogs on Ultra-processed Foods

By Debbie Zimmerman, Food for Life Instructor

Here are the links to each one:

Avoiding the Ultra-Processed Food Trap (Part 1)

https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-1

Avoiding Ultra-Processed Foods: Part 2 "Free At Last"

https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-2-freefree-at-last

……………………………More Below

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

Curious about how Alzheimer's, heart disease, and fat are related? Tune in to discover the latest updates on brain research. Learn of changes you can implement to enhance your quality of life as you age gracefully.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/the-brain-heart-and-fat

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

PODCAST RESOURCES

Dr. Dulaney's Chat and Chew, "Fat and the Whole Food Plant Based Diet," 31 minute video

https://youtu.be/sro1Ct4sKR0?si=HhOeGJbzzGitB3F6

……………………………More Below

Dr. Neal Barnard, Power Foods for the Brain," 17-minute video

https://youtu.be/v_ONFix_e4k?si=EbaRUfp43Ia2LIDr&t=9

NPR, "What's Good for the Heart is Good for the Brain," 3+ minute listen

https://www.npr.org/transcripts/476209760https://www.npr.org/transcripts/476209760

Lancet Report with the graphic

https://depts.washington.edu/mbwc/news/article/lancet-2024

"Does Dr. Ornish's Early Dementia and Alzheimer's Study Offer Hope? Dr. Dulaney Explains" Podcast 20, Chat and Chew More Plants Podcast, 42 minutes

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzhe

……………………………More Below

SUBSCRIBE TO OUR PODCAST

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.