I went in, and she was sitting there in a motel room with a kilo of cocaine on the bed and two bikers helping her break it down into smaller bags. That was the insanity I was living in.

Gordon Lownds has lived multiple lives. He grew up in Toronto and clashed with his father and an older brother who bullied him until he finally fought back at sixteen. That was the moment he said, enough. He left home, hustled at carnivals, and learned some of the sharpest business lessons you will ever hear.

He packed in a philosophy degree, then an MBA, and turned out to be a brilliant business mind. By his forties, he had co-founded Sleep Country Canada with Stephen Gunn and Christine Magee, and later Listen Up Canada. These companies reshaped how Canadians sleep and how they hear.

But at the height of that success, on his forty-eighth birthday in 1998, Gordon tried crack cocaine for the first time.

What happened next is a thousand-day descent that nearly destroyed everything he had built. And what happened after that is a rare and remarkable story of recovery, resilience, and reinvention.

To buy Gordon Lownds' Book: Cracking Up: From Rising Star to Junkie Despair in 1,000 Days-An Unlikely Addict's Memoir - https://www.indigo.ca/en-ca/cracking-up-from-rising-star-to-junkie-despair-in-1000-days-an-unlikely-addicts-memoir/9781990700798.html

As you listen to the show, I encourage you to step into Debra E. Meyerson's shoes. Debra had a dream life: a tenured professorship at Stanford, a reputation as a groundbreaking scholar on organizational change and identity, and big adventures with her husband, social finance leader Steve Zuckerman, including sailing across Europe with their three kids.

Then, at 53, a stroke changed everything. In the first 48 hours, Steve watched the Debra he knew slip away. Her speech, her mobility, and everything she took for granted. After her medical leave expired, her academic career, one she had spent a lifetime building, was taken away.

Debra and Steve sit down and share what happens when life happens in an unexpected manner. You will hear Debra struggle to form the sentences she wants to communicate, and Steve talk about what it means to rebuild lives that will never be the same.

You will celebrate how they moved from crisis and almost depression to purpose as they create Stroke Onward to support the emotional side of recovery - how Debra found the strength to write her book Identity Theft, and why they took on a 4.500 mile tandem bike ride across America to raise awareness and funds.

If you have ever faced a before-and-after moment or loved someone whose life changed in a split second, or you want to feel the power of human positivity, Debra and Steve's story will stay with you long after the episode ends.

Recorded in front of a sold out crowd at the Toronto Hunt, this episode captures the energy of a live audience and a message every Canadian needs to hear. We are living longer, and more of us will reach 100, yet our healthcare system is under strain and our daily choices matter more than ever.

My guest, Mike Kessel, CEO of Cleveland Clinic Canada, brings a clear and practical view of what it means to live long and live well. He explains why lifestyle drives most of our health outcomes and how simple habits like movement, sleep, and lowering stress can add years to our lives. He takes us inside the future of virtual care and remote diagnostics and shows how rapidly medical knowledge is accelerating. His message is simple. We are each the CEO of our own wellbeing, and the small decisions we make today shape the life we get to enjoy tomorrow.

Mike frames healthcare in the most human way possible, as the business of creating more meaningful moments with the people we love.

After Mike, Leanne Kaufman, President and CEO of RBC Royal Trust, joins me to share why planning for the later chapters of life matters just as much as planning for your health. Because living longer only works when we prepare for it.

A powerful and timely episode for anyone who wants to understand how to live not just longer, but better.