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In this episode of the Vetiver Vibes podcast, host Nikki Fraser welcome Elefteria Mantzorou, a seasoned expert in medicinal plants, essential oils, and traditional bodywork. With a rich background in aromatherapy since 2002, Elefteria shares her passion for the chemistry of essential oils and their therapeutic applications.

We kick off the episode by discussing Elefteria's favorite essential oil, lemongrass, which she appreciates not only for its delightful aroma but also for its versatility and calming effects.

This leads us into a broader conversation about the role of chemistry in aromatherapy—a topic that often intimidates newcomers. Elefteria candidly shares her own struggles with chemistry during her school years, emphasizing that understanding the basic functional groups in essential oils can empower practitioners to make informed choices without needing to delve into complex organic chemistry.

Throughout the episode, we explore how essential oils are composed of various chemical compounds, each with distinct properties. Elefteria explains how recognizing these patterns can help build a "clinical instinct," allowing practitioners to predict how an oil might behave in different contexts. We also touch on the importance of blending oils with both therapeutic and aromatic qualities in mind, ensuring that the final product is not only effective but also pleasant to use.

Safety is a recurring theme, as Elefteria highlights the need for caution when working with certain compounds, such as furocoumarins in citrus oils and sensitizing aldehydes. We discuss the concept of quenching, where certain oils can mitigate the irritant effects of others, and the importance of patch testing, especially for individuals with sensitivities or respiratory issues.

As the conversation progresses, we delve into practical tips for essential oil storage, oxidation, and the significance of keeping detailed notes on blends. Elefteria emphasizes that while essential oils can be incredibly beneficial, they must be used responsibly to avoid adverse effects.

Listeners will gain valuable insights into the chemistry behind essential oils, practical blending techniques, and safety considerations, making this episode a must-listen for anyone interested in enhancing their aromatherapy practice.

Join us as we navigate the fascinating world of essential oils with Elefteria Mantzorou, and don't forget to check out the resources available at Essentria, our sponsor, for those looking to deepen their knowledge in clinical aromatherapy.

Connect with Elefteria here

Wesite: https://jointheflow.weebly.com/home.html

Instagram: https://www.instagram.com/flowathens/?hl=el

Email: flow.heavenly@gmail.com

Amazon Bookstore: https://www.amazon.com/stores/author/B00OJB3XQ4?ccs_id=4aa9ae10-bbd3-47c1-9b98-34f7ebd2f887

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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan