This weeks episode is about M’s journey getting diagnosed with AuDHD. We will be talking about the process of the diagnosis itself, some example Tests, and how she is doing with it 6 months later. Please keep in mind that it is a very personal journey that she shares here and in no way medical advice. We hope you enjoy the episode and looking forward to hearing from you!

Pocket Magic:

Instagram: @elliemidds

The Books: ‘Unmasked’ and ‘How to be You’ by Ellie Middleton

Instagram: @Cherieitsaprocess

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This Weeks episode is a spooky one… all about Witches. In time for Halloween were discussing the history ..

Some Source Material:

The BBC Radio 4 Podcast: ‘Witch’ by India Rakusen

The Book: ‘Running with Wolves’ by Clarissa Pinkola Estés

Pocket Magic: @femalephysioco

Instagram: @cherieitsaprocess

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In this weeks episode we dive into the divine world of Kundalini Yoga, a practice that has supported M a lot in the past year. She will be sharing parts of the practice with you and A has also given it a go and will share her own experience with it. Tune in and explore a world of chanting, breathing, and learning how to become a praying mantis with us.

Wishing everyone a lovely Sunday! <3

Pocket Magic: Peppermint Essential Oil - on the temples for Headaches

Youtube Channel: Yogi Gems

M’s Kundalini Teacher: @Akalanand

Instagram: @Cherieitsaprocess

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This week's episode is all about the Gene Keys by Richard Rudd. In their discussion, A & M look into the 25th Key, one they have in common, and how it influences their lives. Tune in to find out what Richard Rudd's philosophy is and how it could support you on your journey!

Pocket Magic: Love Tea by Pukka

Links that M mentions:

Gene Keys Profile

Richard Rudd's Books

The blog explaining the Gene Keys

The 25th Gene Key

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Instagram - @cherieitsaprocess

TikTok - @cheri.eitsaprocess

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In this weeks episode A & M reflect on the last 5 weeks. They discuss their Peaks and Pits, M’s travel to Morocco, and their process so far.

Instagram - @cherieitsaprocess

TikTok - @cheri.eitsaprocess

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