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Choose You Whole Body Wellness

Auteur(s): Jessica Thompson
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  • Résumé

  • It’s time to choose you! The Choose You podcast is hosted by Jessica “Rockstar” Thompson. Jessica is a Veteran of the United States Air Force, a successful entrepreneur, mother, and all-around Rockstar. This podcast is dedicated to helping you improve your whole-body wellness which includes mental, physical, and emotional health. If you’re a busy mom over the age of 40 looking to lose weight, receive workout tips, get meal prep help, or just improve your overall quality of life, this is the show for you!
    © 2024 Choose You Whole Body Wellness
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Épisodes
  • Remember Who the Hell You Are! (Evening Confessions)

    Remember Who the Hell You Are! (Evening Confessions)
    Apr 8 2024

    In today’s episode, I will be diving into a range of topics and emotions that I’ve been dealing with in my life and how I’ve been able to work through them. I call this series my confessions as it is authentic and in real-time a glance into my life and how I overcome challenges. Check it out!

    Be sure to tune in each week for fresh new episodes.

    Let’s connect:

    Instagram: @chooseyouweightlossandfitness

    Facebook: Jessica Baker Thompson

    Try New U Life Products Here: https://chooseyounow.newulife.com

    Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

    ***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

    @rockstarmindsetjt
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    10 min
  • A Different Way of Viewing Self-Love

    A Different Way of Viewing Self-Love
    Mar 6 2024

    In today’s episode, I am joined by Shica Baker and Laurie Kennedy as we discuss the topic of self-love. This isn’t your typical self-care talk. Here, we dig deeper and look at how setting boundaries and saying no is actually a form of caring for yourself. You won’t want to miss this one!

    Be sure to tune in each week for fresh new episodes.

    Let’s connect:

    Instagram: @chooseyouweightlossandfitness

    Facebook: Jessica Baker Thompson

    Try New U Life Products Here: https://chooseyounow.newulife.com

    Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

    ***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

    @rockstarmindsetjt
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    27 min
  • It's Okay if You're Not Everyone's "Cup of Tea."

    It's Okay if You're Not Everyone's "Cup of Tea."
    Feb 2 2024

    It’s okay if you are not everyone’s “cup of tea.” There are people out there who think that you are perfect just the way you are. You have to be intentional about finding those reciprocal relationships and also finding your tribe of people who will ride with you until the end! Listen for more.

    Be sure to tune in each week for fresh new episodes. 

    Let’s connect:

    Instagram: @chooseyouweightlossandfitness

    Facebook: Jessica Baker Thompson

    Try New U Life Products Here: https://chooseyounow.newulife.com

    Check out Rockstar Mindset on YouTube: https://www.youtube.com/channel/UCHU2-Ybq6xTAQN9_fCowcJg/videos

    ***Email me at rockstarjesst@gmail.com for bonus content and other perks!***

    @rockstarmindsetjt
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    13 min
Hygiene & Healthy Living
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