Chris Goodman is a successful entrepreneur, co-founder of the Focus Group, a telecommunications company, and the Focus Foundation charity. However, Chris also suffers from anxiety, which he has learned to manage over time through a variety of strategies and a strong support network.

Managing anxiety is not always easy, but Chris has found some helpful ways to cope. One of his main strategies is exercise. He finds that running or cycling in the morning helps him to clear his mind and start the day on a positive note. He also practices mindfulness meditation, which helps him to focus on the present moment and calm his mind.

Chris has also found that talking to others about his anxiety is helpful. He has a supportive partner who listens and understands, and he also has a close friend who has experienced similar issues with anxiety. Talking to these individuals, and other trusted friends and family members, helps Chris to feel less alone and to gain perspective on his situation.

Another key strategy for Chris is to prioritize self-care. He takes time to do things he enjoys, such as playing music or spending time with his family, and he tries to avoid overworking himself or taking on too much responsibility. He recognizes that self-care is essential for managing his anxiety and maintaining his overall well-being.

For anyone else who suffers from anxiety, Chris recommends finding a supportive network of people to talk to, practicing self-care, and seeking professional help if needed. He also advises taking things one day at a time and not being too hard on oneself. With time, patience, and persistence, it is possible to manage anxiety and live a fulfilling life.