Épisodes

  • Don't Eat and Drive
    Nov 19 2020

    Good morning and welcome back! Today we discuss NEAT, holiday wear, breakfast eats and much more. 

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    22 min
  • Don't PT For A Large Gym - For Long
    Nov 18 2020

    Do you want to get into Personal Training as your career? Listen in on how it actually works, and the dirty secrets behind closed doors. Also, Chrishell Stause is being called a cheater, Covid 19 rages on and will we see another stimulus check? It's all right here on todays morning show. 

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    30 min
  • Choosing The Right Gym
    20 min
  • Training Around Holidays
    Nov 12 2020

    Are you planning to keep up your food intake and training schedule around the holidays? What does it look like for you when you have a stress filled day? Also, we dive into and rate the Queen's Gambit on Netflix. 

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    27 min
  • Strong Man Training - Is It For You?
    Nov 11 2020

    In today's morning show we discuss the addition of Strong Man to your training sessions. We also touch on losing pets, adopting new ones, and cats with ADHD. What to do about that!?!

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    35 min
  • How Training Is Affected During A Move
    Nov 10 2020

    Are you moving or have you been in the process of moving and are struggling to get your workout in? We know what you're going through! On today's show we discuss training during a move, or lack-there-of. And we also dip lightly into politics. What is going on in the Country today!

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    21 min
  • Our Favorite Lifts and Taking a Break From Training
    Oct 2 2020

    Welcome back to Chris and Alli in the Morning! Today we cover our favorite lifts, what it feels like to stop training but keep eating, eating more than you normally would, and a shallow dive into plus sizes. Let's go! 

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    27 min
  • The Other Compound Lifts, Selling Sunset Q&A, Halloween and Horror
    Sep 25 2020

    Today on Chris and Alli in the Morning we are touching on other barbell lifts besides the big 3 compounds. We also dive into some listener questions on Selling Sunset. And it's the scariest time of the year! Halloween and horror movies galore. Hit that play button and listen along.

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    42 min