Page de couverture de Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Auteur(s): Melanie Chavez- B.S. Ed. Certified Christian Trauma Coach
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À propos de cet audio

 Welcome to Christian Women Healing Trauma! My name is Melanie Chavez, and I am a certified Trauma Coach. I am passionate about helping women heal trauma, so that they can break free from the cycles that are keeping them stuck, regulate their nervous systems, reduce anxiety and overwhelm, and partner with God to experience peace. This podcast will provide you with a safe space to be encouraged, supported, and valued as you learn practical tools to help you on your journey. We will talk about a variety of topics around healing and mental health and have some amazing guest interviews, so make sure to subscribe! I am so glad you are here! ”He said to her, ’Daughter, your faith has healed you. Go in peace and be freed from your suffering.’ Mark 5:34 *Disclaimer: I am not a licensed Therapist. This podcast is for informational purposes only. It is not intended to cure or treat any mental health disorders. Always talk to your doctor.Melanie Chavez- B.S. Ed., Certified Christian Trauma Coach Christianisme Hygiène et mode de vie sain Pastorale et évangélisme Psychologie Psychologie et santé mentale Spiritualité
Épisodes
  • Ep. 188: Renewing Your Mind After Trauma

    Ep. 188: Renewing Your Mind After Trauma
    Sep 13 2025
    Hi Beautiful friend! Today I’m talking all about renewing your mind after trauma. Your thoughts don’t always tell the truth—but God’s Word always does! Scriptures referenced in this episode: Romans 12:2 and 2 Corinthians 10:5. Renewing our minds in Christ is a daily act of surrender! It allows us to be focused on God’s Word and His truth, so we are susceptible to the lies of the enemy! It’s one of the most important parts of healing. Tips: •Identify a repeating lie you believe. Find a Scripture that speaks truth over it. •Begin every morning with one renewing thought or verse. Want to learn how to renew your mind and calm your body through God’s truth? Come join the VIP Healing Circle or Surrender to Heal Academy. You don’t have to walk this journey alone. I hope this episode blesses you! Please share it with a friend. You don’t have to heal alone ❤️‍🩹🙏🏻 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! ⬇️ https://www.buymeacoffee.com/melaniechavez Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Watch the FREE Rest & Restore Workshop now: https://a84a-melaniechavezllc.systeme.io/restandrestoreworkshop Join the VIP HEALING CIRCLE (our monthly membership program) : https://square.link/u/Tx3yAR5w?src=sheet Apply for Surrender to Heal Academy here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Email me: melanie@christianwomenhealingtrauma.com Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
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    28 min
  • Ep. 187: Breaking Free from the Cycle of Fear & Anxiety

    Ep. 187: Breaking Free from the Cycle of Fear & Anxiety
    Aug 24 2025
    Hi Beautiful friend! Today we are talking about how to start breaking free from the cycle of fear and anxiety! Anxiety is not who you are—it’s a response to what happened to you. But it’s not your final story. 1 John 4:18 – “Perfect love drives out fear.” If anxiety has had the final word for too long, it’s time to rewrite your story. Join us in the VIP Healing Circle or Surrender to Heal Academy. See below for details… I hope this episode blesses you! Please share it with a friend. You don’t have to heal alone ❤️‍🩹🙏🏻 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! ⬇️ https://www.buymeacoffee.com/melaniechavez Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Watch the FREE Rest & Restore Workshop now: https://a84a-melaniechavezllc.systeme.io/restandrestoreworkshop Purchase VIP HEALING CIRCLE: https://square.link/u/Tx3yAR5w?src=sheet Apply for Surrender to Heal Academy here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Email me: melanie@christianwomenhealingtrauma.com Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
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    36 min
  • Ep.186: Healing in the Midst of Life Transitions — Trusting God When Everything Feels Uncertain

    Ep.186: Healing in the Midst of Life Transitions — Trusting God When Everything Feels Uncertain
    Aug 14 2025
    Hey friend, welcome back to Christian Women Healing Trauma. If you’re in a season of change right now—whether it’s a new job, a move, kids leaving home, a shift in your relationships, or even stepping into a new chapter of healing—you’re not alone. Transitions can be both exciting and deeply unsettling. They can stir up anxiety, old wounds, and even make us question if we’re really on the right path. Today, I want to talk about how to navigate those seasons with less stress, more trust, and a deeper sense of God’s presence. I’ll share practical tips for managing your nervous system, how to guard your heart and mind, and ways to lean into the truth that God has already gone ahead of you. Use these scriptures to help bring you peace no matter what changes you’re going through… •Isaiah 43:19 – “See, I am doing a new thing! Now it springs up; do you not perceive it?” •Proverbs 3:5–6 – “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” •Philippians 4:6–7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” I hope this episode blesses you! Please share it with a friend. You don’t have to heal alone ❤️‍🩹🙏🏻 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! ⬇️ https://www.buymeacoffee.com/melaniechavez Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Watch the FREE Rest & Restore Workshop now: https://a84a-melaniechavezllc.systeme.io/restandrestoreworkshop Purchase VIP HEALING CIRCLE: https://square.link/u/Tx3yAR5w?src=sheet Apply for Surrender to Heal Academy here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Email me: melanie@christianwomenhealingtrauma.com Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
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    30 min
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