Hey friend,

Is your brain fog making even simple tasks feel impossible? Are you zoning out or forgetting what you just read or said? What if your mental exhaustion is a sign your nervous system needs rest?

In this episode of Chronic Health Solutions, I’m sharing quick, doable strategies to clear brain fog in under 10 minutes—perfect for overwhelmed moms living with chronic illness, chronic fatigue, and stress.

You’ll discover five simple resets rooted in nervous system regulation and my Power 9 habits that support healing from the inside out. These strategies help you move from feeling foggy, scattered, and too tired to think into a place of more focus, energy, and calm.

Whether your brain fog comes from inflammation, adrenal fatigue, or chronic stress flare-ups, these tools will help you reset fast. From hydration tricks to grounding techniques, you’ll learn practical steps you can weave into your day—without needing expensive supplements or complicated routines.

By the end, you’ll walk away with nervous-system-friendly resets that:

• Support your mental clarity when you’re exhausted

• Help regulate stress and cortisol levels naturally

• Boost energy when you feel tired all the time

• Fit seamlessly into a busy mom’s life—even in the middle of fatigue and brain fog

Friend, if you’re battling low energy, exhaustion, or chronic stress, this episode will show you how to feel better fast with simple, science-backed habits that actually work.

Resources and Links Mentioned: Join The Conquer Chronic Symptoms Challenge HERE

Episode 158: 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine

Episode 165: Why Complaining Feels Good But Wires You For Emotional Burnout Free Facebook Group: Chronic Health Moms

Connect With Me: 📩 Email: hello@ashleybraden.com 🎙 Podcast: https://bit.ly/chronichealthsolutions 👥 Facebook Group: https://www.facebook.com/groups/chronichealthmoms 📲 Instagram: https://instagram.com/chronichealthmoms ▶️ YouTube: https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

Hey friend,

Have you ever wondered why your metabolism feels stuck, no matter what you eat or how much you move?

Could poor sleep be the hidden reason your body is storing energy instead of burning it?

What would shift if you treated sleep as your most powerful metabolism booster?

In this episode, I share how poor sleep directly impacts insulin resistance—and why that makes your metabolism feel like it’s slowed to a crawl. We’ll talk about how stress hormones, deep sleep, and hunger hormones are all tied to your ability to burn energy, and I’ll give you four simple, doable sleep habits you can start tonight to support your metabolism.

• Join the Conquer Chronic Symptoms Live Challenger HERE
• Join our free Facebook group
• Episode 160: Struggling With Poor Sleep And Chronic Symptoms? This May Be Why
• Episode 154. Why Hardcore Fasting Doesn't Work for Moms with Chronic Illness

1. Join the free conquer Chronic Symptoms Live Challenge
2. Subscribe to the podcast for weekly strategies.
3. Join our free Facebook group for daily encouragement.

Hey friend,

Do you feel like venting is the only way to cope right now? Could your brain fog and fatigue be connected to constant stress loops? What if your complaining habit is actually making it harder to feel better?

In this episode, I explore the surprising neuroscience behind why complaining feels good—but also keeps your brain wired for chronic stress. If you’re exhausted, overstimulated, and tempted to vent constantly during this back-to-school chaos, this episode offers a compassionate look at what’s happening inside your nervous system. You’ll learn how negative thought loops reinforce fatigue, brain fog, and burnout—and how to gently reset without guilt, shame, or toxic positivity.

154. Why Hardcore Fasting Doesn't Work for Moms with Chronic Illness Episode 158: 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine

Episode 160: Struggling with Poor Sleep and Chronic Symptoms? This May Be Why Free Facebook Group: Chronic Health Moms

Let’s stay connected: 📩 Email: hello@ashleybraden.com 🎙 Podcast: https://bit.ly/chronichealthsolutions 👥 Facebook Group: https://www.facebook.com/groups/chronichealthmoms 📲 Instagram: https://instagram.com/chronichealthmoms ▶️ YouTube: https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d

Next Steps:

1. Listen to the episode

2. Share with a friend who’s feeling stuck in a stress spiral 3. Come share in the Facebook community how interrupting the "complaint loop" is going.