In this Sweet Episode #2, we dive into the world of sugar: the good and the sneaky one, and why it’s so important to keep it in check if you want to stay healthy and shape your body naturally for summer. Plus, Alex shares his own rules for smarter nutrition. Join us as we get ready for summer, swap ideas, and have way too much fun doing it!A book that we mention in this episode: "Sweet Poison: Why Sugar Makes Us Fat" by David Gillespie.

Note: The content of this episode is not medical advice. Please consult a healthcare professional before making any changes to your diet or health routine.

Our contacts:

IG: @nadezhdaoorzhak @aljohnso

TikTok: @keepgoingeveryday @aljonso1

Email: ciaoalexheynadya@gmail.com

In our very first episode, we dive into the White Lotus Season 3 finale: confirmed details, juicy rumors, and our own wild theories. Join us and enjoy how we overthink everything and yet have so much fun doing it!

Our contacts:

IG: @nadezhdaoorzhak @aljohnso

TikTok: @keepgoingeveryday @aljonso1

Email: ciaoalexheynadya@gmail.com