In this episode of Circle of Chairs Conversations, I talk with Dr. Branden Henry , a licensed counselor, who shares his journey from personal recovery to helping others overcome addiction. Dr. Henry discusses his unique approach using rock climbing to help men understand and face their fears, emphasizing the significance of secure attachments and emotional regulation. We delve into the often-overlooked topic of parenting in recovery and the critical role it plays in preventing vulnerabilities to addiction in children. Dr. Henry highlights the importance of receiving love and support in recovery, the value of being in safe and honest relationships, and offers resources for effective parenting while in recovery. The conversation provides invaluable insights for both individuals in recovery and those seeking to support them.

How do we raise kids while rebuilding ourselves?

How can we teach our children about recovery?

Will we be able to break generational cycles of addiction?

00:00 Introduction to Circle of Chairs

00:13 Meet Dr. Brandon Henry

01:23 Blending Personal Recovery with Professional Practice

01:47 Overcoming Fears Through Rock Climbing

02:25 The Importance of Secure Attachments

04:47 Parenting in Recovery

08:47 Breaking the Cycle of Addiction

12:14 Starting Your Recovery Journey

14:35 Dr. Henry's Personal Recovery Path

19:00 Final Thoughts and Resources

Caroline Beidler, MSW, is an author, speaker, and Managing Editor of Recovery.com, where she combines expert guidance with research to help people find the best path to healing and treatment. Her next book, When You Love Someone in Recovery: A Hopeful Guide for Understanding Addiction, is coming Spring 2026 with Nelson Books. Drawing from her own recovery journey through addiction, mental health challenges, and trauma, along with training as a clinical mental health provider and addiction recovery expert, Caroline is passionate about guiding you into seasons of greater healing. Learn more about her books here.