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Clarity Breath: Your Reset Button for a Peaceful Day

Clarity Breath: Your Reset Button for a Peaceful Day

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 Good morning. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, and I'm willing to bet that even though it's the weekend, your mind might already be spinning—maybe thinking about the week ahead, or that one thing you forgot to do yesterday. That's what today is really about. We're going to create some space between you and all that noise, so you can start your day with genuine peace and clarity. Think of this as clearing the fog before the sun comes up.

So find a comfortable seat wherever you are right now. That could be your bed, a chair by a window, even the kitchen table with a cup of tea. No special equipment needed. This is just for you. Let your shoulders drop away from your ears, and settle in like you're sinking into something soft and safe.

Now, let's begin with something I call the clarity breath. This is my favorite way to hit reset. Close your eyes if that feels right, or soften your gaze downward. And I want you to breathe in slowly through your nose for a count of four. Really feel the cool air entering. Hold it gently for a count of four. And exhale through your mouth for a count of six, releasing everything. That longer exhale tells your nervous system it's safe to relax. Let's do that three more times together. In through the nose, hold, and out through the mouth. Again. And once more. Beautiful.

Now, keep this rhythm going on your own, but I want you to add intention. As you breathe in, imagine drawing in clarity like light filling your chest. As you breathe out, release any tension or worry. You might picture it as fog dissolving into the morning air. There's no perfect way to do this—whatever image comes to mind is exactly right. Continue for the next two minutes, just breathing and releasing. That's your anchor for the day.

When you're ready, slowly bring your awareness back to the room around you. Notice what you can hear, what you can feel. Wiggle your fingers and your toes. Open your eyes.

Here's what I want you to take with you today. Whenever you feel that mental chatter starting up, return to this clarity breath even for just one cycle. It's your shortcut back to peace. Keep that practice in your pocket.

Thank you so much for spending these precious minutes with me on Mindful Mornings. This is where we start your day with peace and clarity. Please subscribe so we can do this together again tomorrow. You deserve this calm. Take it with you.

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This content was created in partnership and with the help of Artificial Intelligence AI
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