In this episode of the Clear Canvas Podcast, we explore the Sacral Chakra — the energy center of creativity, emotions, and flow.

✨ You’ll discover:

• The emotional and energetic role of the Sacral Chakra

• How mindfulness can restore your creative and emotional flow

• A guided practice to reconnect with your natural rhythm

• Reflection prompts and an empowering affirmation

Tune in to realign your energy, reconnect with your emotions, and invite creativity back into your daily life.

Website

https://clearcanvascoaching.ca

Email

clearcanvascoaching@outlook.com

In this episode we explore the foundation of the Chakra System - the Root Chakra (Muladhara).

We dive into how an imbalanced Root Chakra can show up in your daily life and explore mindful practices to help you ground your energy and reconnect to a sense of inner stability.

Through breathwork, grounding exercises and reflection, you'll learn how to cultivate safety within yourself, no matter what's happening around you.

Tune in, to strengthen your foundation, reconnect to the earth, and begin your journey toward energetic balance - from the ground up.

I do offer chakra balancing and reiki services if your interested you can visit my website or email at:

https://clearcanvascoaching.ca

clearcanvascoaching@outlook.com

Welcome to the Mindful Energy Series - a new journey on the Clear Canvas Podcast exploring how energy influences how we think feel and show up in the world.

In this episode I introduce the concept of energy and the chakra system - seven energy centers that hole the key to balance, emotional wellness, and self-awareness. Through gentle mindfulness and guided reflection, you'll learn how to sense your energy body, recognize areas of openness or resistance, and begin to bring harmony back into your inner flow.

Website:

https://clearcanvascoaching.ca

Email:

clearcanvascoaching@outlook.com