In this Final Episode of the Mindful Energy Series, we explore the Crown Chakra - the energy center of presence, connection and trust in the unfolding of life.

This episode arrives as an invitation to slow down, soften control and reconnect with a deeper sense of inner peace. Through gentle reflection and mindful awareness, we explore how releasing the need for certainty creates space for clarity, freedom and alignment.

If you've been feeling rushes, behind, or disconnected, this episode is a reminder that presence matters more than timing - and that trust is a form of freedom.

clearcanvascoaching.ca

clearcanvascoaching@outlook.com

Find me at Clear Canvas Coaching on most platforms.

In this episode of the Clear Canvas Podcast, we explore the Third Eye Chakra — the energy center of intuition, insight, and inner wisdom. Learn how to quiet mental noise, trust your inner guidance, and reconnect with clarity through mindfulness and gentle awareness practices.

https://Clearcanvascoaching.ca

In Episode 6 of the Mindful Energy series, we rise into the Throat Chakra — the energetic home of self-expression, communication, honesty, and personal truth.

This chakra sits at the throat and governs how we speak, how we listen, and how we allow our inner world to be expressed outwardly.

In this episode, I guide you through:

✨ The emotional and energetic role of the Throat Chakra

✨ How unspoken truths create emotional and physical tension

✨ The connection between authenticity and emotional wellness

✨ A mindful vocalization and breath practice to open the throat

✨ A reflection exercise for expressing your truth with clarity

This episode gently invites you to reclaim your voice, honor your truth, and express yourself with confidence and compassion.

Tune in and reconnect with the power of your authentic expression.

If you’d like to dive deeper:

Website:

clearcanvascoaching.ca

Email:

clearcanvascoaching@outlook.com