PRE ORDER CLOCK IN: https://emilydurham.org/clock-in

AHHH! I AM NOT OVER THIS EPISODE! SO MUCH TO TELL YOU!!! But also.

January hits different. The motivation crash is real, the anxiety is loud, and suddenly everything feels… urgent. In this episode, we’re talking about The January Scaries — why they happen, why you’re not broken for feeling them, and how to calm your nervous system when the year feels like it’s already asking too much of you.

PLUS: huge life updates (the kind I’d only tell you) and a WWED (What Would Emily Do) segment where we get into real listener dilemmas — careers, confidence, boundaries, and the quiet panic of “am I doing enough with my life?”

If you’re feeling behind, overwhelmed, or weirdly emotional for no clear reason — this one’s for you.

Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

PRE ORDER Clock In: https://emilydurham.org/clock-in

If you feel behind, confused, or low-key panicked because you still don’t know what you want to do with your life — this episode is for you.

In today’s job market, the pressure to have a “dream career” figured out is unrealistic, outdated, and honestly… unhelpful. In this episode, I’m breaking down why not knowing your end goal isn’t the problem — and what you should be focusing on instead.

We’ll walk through a practical, no-BS career mapping framework that helps you move forward without needing a 10-year plan, a passion epiphany, or a quarter-life crisis meltdown.

In this episode, you’ll learn:

• Why “finding your passion” is terrible career advice
• How to build career momentum even when you feel lost
• The difference between a career goal and a career direction
• How to make smart next moves without locking yourself into the wrong path
• What to focus on when you don’t know your long-term plan — but still want to make more money, gain confidence, and stop feeling stuck

This episode is your permission slip to stop spiraling, stop comparing, and start making strategic moves that actually compound over time.

You don’t need to know what you want to do with your life, you just need a map.

Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

Your job can’t love you back — but that doesn’t mean a layoff won’t hurt.

This week, I’m joined by Ilana Dunn, host of Seeing Other People and one of the most thoughtful voices on dating, self-worth, and navigating major life transitions online. Ilana went through a layoff herself, and together we unpack what happens when your career rug gets pulled out from under you.

We talk about the emotional whiplash of layoffs, why so many high performers get cut, and how to rethink your identity when the job you built your life around disappears. We also dig into career pivots — how to tell when one is a strategic move versus a fear-based reaction.

We get into:

• Why layoffs are rarely personal (even when they feel devastating)
• The grief, shame, and panic no one warns you about
• Rebuilding confidence after being “cut”
• When a career pivot is actually a power move
• Why tying your self-worth to your job will always backfire

Follow Ilana on Instagram and check out her podcast Seeing Other People for honest conversations about dating, identity, and becoming yourself again.

https://www.instagram.com/seeingotherpeople/

https://www.instagram.com/ilanadunn/

If you’ve ever stayed loyal to a company that wouldn’t hesitate to replace you, this episode is your reminder: your career should serve you, not the other way around.

Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.