What if the version of success you built no longer fits, and the real path forward starts with five quiet minutes? That’s where our conversation with Elizabeth begins. She’s an engineer-turned-empowerment coach who helps people plug back into their power by aligning what they want with what they believe, feel, and do each day. We unpack the subtle signs of misalignment chronic unease, constant chasing, an inner no beneath an outer yes and why feeling clearer, not busier, is the truest performance metric.

We dig into her simple framework: name a vivid vision, then empty the “backpack” of beliefs that fight it. Fear shows up for everyone, but it doesn’t have to be the driver. Elizabeth walks through finding the root of a fear, reframing it with evidence and choice, and getting the subconscious on board so action feels lighter. For high-achievers and logical thinkers, we talk about balancing analysis with possibility, replacing the demand for 40 steps with the next wise step, and using small experiments to build proof and momentum.

You’ll hear practical tools you can start today: a five-minute daily quiet practice to sense your own energy and wants, questions that separate your voice from external noise, and ways to treat your past as a bridge rather than a prison. If you’re staring at a comfortable life that doesn’t feel like yours, this conversation offers a path back to clarity, courage, and forward motion. Listen, take one honest step, and tell us what comfort you’re ready to release.

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Curious about making a significant career change or enhancing your business presence? Lynn Williams, the Executive Director of Great Careers Group and an EDD candidate, shares her expert insights into the intricacies of career transitions. Learn the difference between a career pivot and a complete reinvention, and discover the crucial role of keywords and positioning on LinkedIn. Lynn also sheds light on the plethora of resources and services offered by Great Careers Group, from online career development and networking opportunities to specialized support for veterans. Plus, she shares invaluable tips for solopreneurs and entrepreneurs on leveraging LinkedIn effectively, drawing from her involvement with SCORE.

In this episode, we dive into the tailored support available for both for-profit and nonprofit organizations. Get a comprehensive understanding of how to craft compelling resumes, LinkedIn profiles, and company pages that meet each sector's unique needs. For nonprofits, Lynn offers additional guidance on maximizing LinkedIn to share board member recruitment, volunteer opportunities, and event information. Packed with actionable advice and essential resources, this episode is a treasure trove for anyone eager to advance their career or boost their business presence.

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Ready to stop forcing your days into a 24-hour hustle that doesn’t fit your body? We sit down with Katrina, creator of the Create Her Planner, to reframe planning around lunar phases, seasonal energy, and the real rhythms women experience across life stages, including perimenopause and postmenopause. This is a practical, grounded conversation about matching tasks to timing so your best work happens when your brain and body are ready.

We walk through how the planner blends a lunar calendar, weekly energy “batteries,” and focused prompts for money moves, marketing, and deep work. White space and mandalas shift planning from stress to clarity in five quiet minutes. You’ll hear stories from women using the system to write books faster, launch offers in the right window, and protect recovery days without guilt. We also talk candidly about privacy, why a paper-first tool keeps your health data in your hands, and how to communicate softer days with partners and teams so support shows up where it counts.

Katrina shares what’s new for 2026: the Inner Circle planning community, Create Her Rewire coaching to build businesses that honor energy cycles, and intimate Reset Weekends, including a small-group, all-inclusive gathering in El Salvador. If you’ve ever wondered why some weeks flow while others fight you, this episode offers a clear framework to test: track your energy, align with lunar phases, and let your data guide when to sell, strategize, or simply rest. Subscribe, share with a friend who needs permission to slow down, and leave a review telling us your strongest season or moon phase.

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What if everything you've been taught about productivity and business strategy was designed for someone else's biology? In this eye-opening conversation, former Disney chef turned business strategist Katrina Van Oudheusden reveals the missing piece in women's entrepreneurial education: understanding and leveraging the female infradian rhythm.

Katrina shares her journey from thirteen years in Disney's kitchens to discovering that traditional business approaches weren't serving women entrepreneurs. After noticing women consistently struggled with rigid time management systems that men seemed to thrive with, she began exploring the biological differences that might explain this disconnect. What she discovered transformed her approach to business and life.

The female monthly cycle isn't just about reproduction, it creates predictable patterns in creativity, communication ability, detail orientation, and energy levels that can be strategically harnessed for business success. Katrina breaks down the four phases of the infradian rhythm and explains how each brings unique cognitive strengths: the follicular phase for visionary planning, the ovulatory phase for crystal-clear communication and sales, the luteal phase for detail work and task completion, and the menstrual phase for neural connectivity and integration.

Perhaps most fascinating is how this knowledge is already being applied by high-performers. Katrina reveals how the 2019 US Women's Soccer Team reportedly structured their training around players' cycles, contributing to their World Cup victory. For women entrepreneurs who feel burned out trying to follow productivity systems that conflict with their biology, this conversation offers both validation and a practical new approach.

Ready to discover your unique flow and leverage your biological rhythms for greater success? Connect with Katrina at TruthBombMarketing.com and download her free guide to working with not against your female advantage.

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Tucked away in the historic apple-growing region of Oak Glen, California, lies Riley's Farm – a 760-acre colonial living history experience that's become a beloved family tradition for thousands of Southern California families. Join Coach Mikki and farm owner Jim Riley as they explore how this remarkable destination evolved from a family vacation property into an immersive historical experience hosting 80,000 schoolchildren annually.

Riley shares the serendipitous journey that led to creating a place where history comes alive through Revolutionary War reenactments, colonial dinners, and seasonal harvests. What make extraordinary isn't just its apple orchards or homemade pies – it's the opportunity for families to actively participate in American heritage rather than passively consume entertainment. From pressing apple cider in traditional presses to dancing in converted barns after farm-to-table meals, visitors create memories that digital experiences simply can't replicate.

The conversation reveals something deeper happening at Riley's Farm – what Jim describes as a "mystical connection" many feel to agricultural rhythms. "Most of us are only three or four generations removed from the soil," he explains, suggesting that farm experiences tap into cultural memories embedded in our collective consciousness. As families disconnect from technology and reconnect with tactile experiences, they often discover joy in simple pleasures and gain appreciation for the sacrifices made by earlier Americans who built our nation through tremendous hardship and heroism.

Whether you're looking for a unique family outing, seeking to understand American history beyond textbooks, or simply craving the taste of freshly pressed cider and homemade caramel apple pie, Riley's Farm offers an authentic escape from modern life. As Coach Mikki attests from years of visits, "It leaves a memory that you'll cherish." Discover how you can experience this unique destination or support its preservation by visiting rileysfarm.com today.

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When life deals you an unexpected blow, do you crumble or transform? For Briana Rice, a devastating collision with a semi-truck in 2021 didn't end her story, it began a powerful new chapter.

Briana takes us through her remarkable journey from scientist and world traveler to traumatic brain injury survivor and advocate. With raw honesty, she shares how she initially thought her life was over after suffering brain and spinal injuries, only to discover that these challenges would become the catalyst for her greatest transformation. Through intensive rehabilitation, Brianna not only regained her strength but also found her voice as an advocate for brain injury awareness.

Her path to healing led her to compete in and win the Woman of Achievement pageant with her platform "Grace for Your Journey", a message that resonates deeply with anyone facing seemingly insurmountable obstacles. As Brianna explains, "Sometimes you have to crumble to put the pieces back together, to build something new and more beautiful." This philosophy anchors her work as an author in the anthology "Women We Are Stronger Together" and as the director of the Riverside Chapter for the Global Society of Female Entrepreneurs, where she creates spaces for women to support rather than compete with one another.

Perhaps most touching is Brianna's dedication to honoring her friend Justin Bowman, a fellow brain injury survivor who passed away in 2024. Through her Blackberry Merlot wine festival and charitable foundation, she continues to raise funds for those who need treatment but cannot afford it. Brianna's story reminds us that our darkest moments often contain the seeds of our greatest purpose, and that with grace, resilience, and community support, we can not only survive our traumas but use them to create meaningful change in the world.

Ready to find grace in your own journey? Connect with Briana through her website and discover how your challenges might become your greatest source of power and purpose.

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Explore a transformative journey into veganism in this captivating episode featuring Kristyn Medeiros. From facing societal pressures to nurturing her children on a plant-based diet, Kristyn radiates passion and determination in helping others discover veganism's holistic advantages. With rich conversations about the challenges of transitioning to a vegan lifestyle, she explains how small steps can lead to substantial changes.

Listeners will gain invaluable insights into nutritional needs on a vegan diet, the realities behind food production, and tips for making sustainable choices. Kristyn's approach involves kindness and education, making it easier to embrace this lifestyle without feeling overwhelmed. She shares her entrepreneurial passion through Vegan Curious, a resource for parents interested in navigating this culinary shift with their children.

Engage with Kristyn's journey and consider your own food choices, as we aim to support each individual's path toward better health and well-being. If you're curious about veganism or want to inspire others on their journeys, share this episode, subscribe, and stay tuned for more insightful discussions!

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Catch Kristyn on her podcast "Flyingupstreampodcast"

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Discover the inspiring journey of Susie Mierwik, a remarkable woman who has turned adversity into a thriving life of purpose and passion. From a retired kindergarten teacher to a successful entrepreneur, bestselling author, and speaker, Susie shares her transformation story filled with resilience and empowerment. Learn how she broke free from a restrictive upbringing to find freedom through education and marriage, and how her current work in phototherapy is helping others improve their health holistically. Her book, "Sow in Tears, Reap in Joy," captures the essence of her personal growth and the challenges she bravely overcame.

Explore the powerful themes of healing and empowerment as Susie opens up about her past, including the struggles of being an abused wife. Through therapy, setting boundaries, and the support of a caring community, Susie navigated her way toward healing and self-discovery. Her experiences shaped her writing and collaborative efforts in books like "Love Your Haters" and "The Power of Networking," emphasizing the importance of sharing one's voice to inspire and uplift others. Susie's story is a testament to the strength found in vulnerability and the transformative power of forgiveness and mental health awareness.

As the episode unfolds, Susie recounts moving experiences of empathy and personal connections that offer comfort in times of need. From supporting a young mother with postpartum depression to encountering a grieving stranger, she illustrates the power of kindness and community. The discussion also highlights the benefits of phototherapy, demonstrating its potential to alleviate health issues without pharmaceuticals. With gratitude for our global audience, we celebrate the courage it takes to be true to oneself and invite listeners to connect with Susie, drawing inspiration from the heartfelt stories shared throughout the episode.

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