Struggling to wake up early for training (especially in winter?)?
In this episode of EDGE Coach Quip, we share 8 practical hacks to become an early riser, designed specifically for athletes.

You’ll learn how to:

• Reduce morning friction with PM prep
• Use light and caffeine to reset your circadian rhythm
• Make early workouts easier (and more enjoyable)
• and more!

Perfect for runners, triathletes, and anyone training before the day starts.

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

Winter is here but we still need to train. Welcome to your Ultimate Winter Running Guide - how to stay warm, stay dry, and stay safe when running in the winter months.

In this episode we talk about Episode 187: Running in the Wind. Check it out for more tips on running in the wind.

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

The physical doors of EDGE Athlete Lounge are now closed and it was an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, coaching and strength offerings) and will operate out of fellow small businesses (with a focus on women and minority-owned businesses). Stay tuned to our social channels for updates.

This episode is the second of two episodes all about looking back before we look forward. Buckle in, and get ready to laugh a lot! And please feel free to share your favorite memories with us!

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab