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Coaching for Teen Girls | Manage Anxiety & Emotions, Improve Self-Esteem & Confidence, Build Healthy Relationships & Set Boundaries, Grow Closer to God

Coaching for Teen Girls | Manage Anxiety & Emotions, Improve Self-Esteem & Confidence, Build Healthy Relationships & Set Boundaries, Grow Closer to God

Auteur(s): Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach
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À propos de cet audio

⭐ Ranked #44 in the Top Christian Teen Podcasts Top 10% Globally Ranked Show Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place. I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ. This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus. Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be.


RESOURCES & AFFILIATE LINKS

Horacio Printing- Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Copyright 2025 All rights reserved.
Christianisme Développement personnel Hygiène et mode de vie sain Pastorale et évangélisme Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • 40 | Should Christians Celebrate Halloween?
    Oct 31 2025

    It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions.

    Should we celebrate it?

    Should we skip it?

    Is there a “right” answer?

    Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday in a way that honors God and aligns with your personal convictions.

    This episode will encourage you to “work out your own salvation,” seek the Holy Spirit’s guidance, and walk confidently in what you feel peace about.

    xo,

    Kristen

    Don’t miss a thing - hit subscribe or follow now!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

    FREE Resources

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    AFFILIATE Links

    Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    Voir plus Voir moins
    6 min
  • 39 | Am I Enough? What to Do When Self-Doubt Takes Over
    Oct 28 2025

    Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”?

    If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity.

    We’ll walk through:

    ✨ What self-doubt really is and how it sneaks into your daily life

    💬 My personal story of struggling with test anxiety and tying my worth to grades

    🧠 5 practical and faith-based ways to overcome self-doubt - starting today

    You’ll walk away with truth to fight the lies, tools to build confidence, and a reminder that you are already enough - not because you earned it, but because God said so.

    xo,

    Kristen

    Don’t miss a thing - hit subscribe or follow now!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

    FREE Resources

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    AFFILIATE Links

    Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    Voir plus Voir moins
    13 min
  • 38 | Shy or Socially Anxious? Understanding the Difference & Finding Confidence
    Oct 24 2025

    Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety.

    In this episode we break down the difference between shyness and social anxiety, why it matters, and how to start building confidence one step at a time. You’ll learn practical ways to quiet your inner critic, show up courageously (even when your voice shakes), and lean on your faith when fear tries to take over.

    Whether you’re a teen girl who struggles with self-consciousness or a parent who wants to understand your daughter better - this episode offers hope, understanding, and Christ-centered encouragement. 🩷

    You’ll Learn:

    • The key differences between shyness and social anxiety
    • Common emotional and physical symptoms to look for
    • How fear and self-consciousness can impact confidence
    • Faith-based tools for overcoming anxiety in social situations
    • 5 simple steps to help you start feeling more confident and connected
    xo,

    Kristen

    Don’t miss a thing - hit subscribe or follow now!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!

    FREE Resources

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    AFFILIATE Links

    Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    Voir plus Voir moins
    9 min
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