If you’ve ever wondered how to calm anxiety fast, this episode is for you. I’m sharing a step-by-step tutorial on my go-to anxiety breathing technique - box breathing - and explaining why it works from a biological, God-designed perspective. We’ll talk about how breathing helps regulate your nervous system, why this technique is effective because of anatomy and physiology (not spirituality), and how learning to care for your body is part of honoring God. You’ll also learn exactly how to do box breathing, when it helps the most, and why it may not work as quickly as you expect and what to do instead. What You’ll Learn in This Episode:

• Why anxiety is a biological response, not a personal failure
• How breathing directly impacts your nervous system
• Step-by-step instructions for box breathing
• How to use breathing to help calm anxiety and emotions
• Common reasons breathing techniques don’t work right away
• How to pair breathing with faith

You are not broken because you struggle with anxiety. You are learning how to care for the body and mind God gave you.

xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Links & Resources

• Join the FREE Community: http://anxiouschristianteen.com/community
• Become an Anxious Christian Teen Insider: http://anxiouschristianteen.com/insider
• Book a Free Connection Call: https://tidycal.com/kristenphillipscoaching/15-minute-meeting
• Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book

Affiliate Links (I make a small commission if you make a purchase.)

• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Do you struggle with anxiety, overthinking, or worrying about what other people think? Confidence can feel impossible as a teen girl - but it doesn’t have to be. In this episode of Anxious Christian Teen, we’re talking about how building confidence can actually help reduce anxiety. I’m sharing 3 practical, realistic tips you can start using right now to grow confidence and feel more at peace. In this episode, you’ll learn:

• How learning a new skill helps calm anxiety and overthinking
• How to challenge negative self-talk and your inner critic
• Why healthy relationships matter for confidence and emotional health

If you’re looking for teen anxiety help, want to stop overthinking, or need Christian confidence tips for teen girls, this episode is for you. xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Links & Resources

• Join the FREE Community: http://anxiouschristianteen.com/community
• Become an Anxious Christian Teen Insider: http://anxiouschristianteen.com/insider
• Book a Free Connection Call: https://tidycal.com/kristenphillipscoaching/15-minute-meeting
• Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book

Affiliate Links (I make a small commission if you make a purchase.)

• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching

Do you ever wish you could feel confident but anxiety keeps getting in the way? Many teen girls struggle with anxiety, overthinking, and self-doubt, even when they seem confident on the outside. In today’s episode, we’re breaking down the top 5 most common causes of anxiety in teen girls and how they quietly impact confidence, emotions, and everyday life.

This episode is all about awareness because once you can name what’s triggering your anxiety, you’re one step closer to calming it. We talk about:

• Fear of failure and the pressure to be perfect
• Fear of judgment and constantly worrying what others think
• Comparison, especially through social media
• Self-doubt and negative self-talk
• Disorganization and feeling overwhelmed by life, school, and schedules

You’ll learn how each of these struggles can show up as anxiety, overthinking, or avoidance, and why none of this means something is “wrong” with you. ✨ Good news: In the next episode, I’ll be sharing practical, doable tips for how to deal with each of these anxiety triggers in real life! If you’re a teen girl who wants:

• Less anxiety and overthinking
• Confidence that lasts
• Peace instead of pressure
• Help from a Christian perspective …this episode is for you.

xo, Kristen 🎧 Be sure to follow or subscribe so you don’t miss anything! Links & Resources

• Join the FREE Community: http://anxiouschristianteen.com/community
• Become an Anxious Christian Teen Insider: http://anxiouschristianteen.com/insider
• Book a Free Connection Call: https://tidycal.com/kristenphillipscoaching/15-minute-meeting
• Book a 1:1 Virtual Coaching Session: http://anxiouschristianteen.com/book

Affiliate Links (I make a small commission if you make a purchase.)

• Get your 2026 Dream Planner and save 15% off - www.horacioprinting.com/kristenphillipscoaching