Why does personal growth feel so slow? And why do we always think we should be further in life than we are?

In this episode, I sit down with my first ever podcast guest, Guy Salver, for a reflective conversation on growth, mindset and the lessons we have learned over the last two years.

We speak about what the 75 Hard challenge taught him, how self talk shapes your identity, the role of empathy, and why letting go is sometimes the only way to move forward. We also explore delayed gratification, the pressure to always be improving, and what personal growth actually looks like when nobody is watching.

If you have ever felt behind in life or frustrated with your progress, this episode will give you perspective, clarity and motivation.

What happens when you decide to build something that doesn’t exist yet?

In this episode, Tyler Cawood shares how he’s introducing American football to South Africa, a country where rugby dominates the culture. From playing for Australia’s national team to tearing his ACL and rebuilding his purpose, Tyler’s story is one of resilience, leadership, and belief.

We speak about how he started South African American Football League (SAAFL) from scratch, with just three people at the first training session, and how that moment grew into a movement that’s now sending players to international tournaments and working toward the 2028 Olympics in Los Angeles.

Tyler also opens up about his demanding career in the medical field, being on call 24/7, and how the pressure of saving lives has shaped his mindset both on and off the field.

This episode is about passion, community, and what happens when you step outside your comfort zone to chase something bigger than yourself.

Why do so many relationships fall apart, and what can we actually do to change that?

In this episode, dating coach and trauma facilitator Milé van Vuren joins me to unpack why most relationships fail and the simple shifts that can make them last. From communication and conflict to love languages and emotional triggers, we explore what it really takes to build a healthy connection that stands the test of time.

You’ll learn how to:

• Communicate more effectively with your partner

• Stop trying to “fix” or change the person you love

• Recognize red flags like love bombing and gaslighting

• Understand attachment styles and why opposites attract

• Handle arguments without breaking the bond

Whether you’re single, healing from a past relationship, or wanting to strengthen the one you’re in, this conversation will give you powerful tools to understand yourself and your partner on a deeper level.