For the first time, I’m a guest on my own podcast.

I speak about a time in my life when I felt lost, and how starting this podcast helped me find my voice and discover my purpose.

We also talk about the impact running marathons has had on my life, and why I continue to push myself to be better.

South Africa reached their third consecutive Cricket World Cup final, and Bongani Ndaba, fielding coach for the South Africa Women’s Cricket team, joins me to share what really happened behind the scenes.

We speak about the mindset going into the World Cup final, how the team handled the pressure, and why South Africans thrive as the underdog on the world stage. Bongani reflects on Laura Wolvaardt’s leadership, the key performances that stood out, and the rapid rise of women’s cricket in South Africa.

He takes us through his journey from being a baggage master in 2010 to coaching in a World Cup final, and we close with the impact of the Betway SA20, the growth of the SA20 League, and what it’s like working with the Pretoria Capitals.

If you love sport, mindset, and South African cricket, this episode is for you.

Why does personal growth feel so slow? And why do we always think we should be further in life than we are?

In this episode, I sit down with my first ever podcast guest, Guy Salver, for a reflective conversation on growth, mindset and the lessons we have learned over the last two years.

We speak about what the 75 Hard challenge taught him, how self talk shapes your identity, the role of empathy, and why letting go is sometimes the only way to move forward. We also explore delayed gratification, the pressure to always be improving, and what personal growth actually looks like when nobody is watching.

If you have ever felt behind in life or frustrated with your progress, this episode will give you perspective, clarity and motivation.