👋On today's episode I'd like to welcome Allan Misner! Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics. We chat about all thing's relating specifically to fitness and wellness for the over 40+ community and how, no matter the age, we can all improve as we age!

👋On today's episode I'd like to welcome Dr. Sheila Carroll! Dr. Sheila Carroll is a board-certified paediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviours to ultimately improve their child's health. On todays episode we chat about biggest illnesses or challenges faced now with obesity patients. Modern world, ancient body in relation to why your child needs your support to lead a healthy lifestyle and why some children as young as 3 and 4 years of age succumb to obesity. and the actions parents can take to make a difference! 😊 Enjoyed the video? 👍Please sub to the channel, like and comment! Dr. Sheila's Website: https://www.sheilacarrollmd.com/ Dr. Sheila's Instagram: https://www.instagram.com/sheilacarrollmd/

👋On today's episode I'd like to welcome Rachel Lavin! Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. On todays show we chat about Rachels first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years, along with assisting women and men in gaining self-assurance about their aims and bodies, concept of "perfection" because of the media and the body positive movement! 😊 Enjoyed the video? 👍Please sub to the channel, like and comment! Rachel's Website: https://rachellavinwellness.com/ Rachel's Instagram: https://www.instagram.com/rachellavinlifestylewellness/ Rachel's Facebook: https://www.facebook.com/rachel.lavin 👋 Get to know me here 👉 https://youtu.be/la6BwPsvo9k ✈️On the move!? No problem! 🎧 You can listen to us on your our phone or in your car on any of your favourite podcast platform's such as: Spotify: https://open.spotify.com/show/5rk1XIL6EzgwxEsyASmYb6 Apple Podcasts: https://podcasts.apple.com/us/podcast/come-to-think-of-fit/id1655663245 Amazon Music: https://music.amazon.com/podcasts/d8b6fed4-5f75-4989-b5e5-d84678ab09c4/come-to-think-of-fit?refMarker=null Stitcher: https://www.stitcher.com/show/come-to-think-of-fit 🛒 My Merch Store!: https://come-to-think-of-fit.creator-spring.com/listing/come-to-think-of-fit-original?product=389 🟣 Let’s connect! Instagram- https://www.instagram.com/come.tothinkoffit/ 🟢 Subscribe for more!! https://www.youtube.com/channel/UCDS3ox7zL8Ld7I4-kwWrBCg 📩 Business Enquires/Contact: cometothinkoffit@gmail.com #functionaldiagnosticnutrition #functionalmedicine #functionalmedicinetraining #holisticnutritionist ⚠️ DISCLAIMER ⚠️ When embarking on any fitness workout routine or journey, it is important to consult your physician to ensure this program is right for you. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Come To Think Of Fit will not be responsible or liable for harm, damage, or injury as a result of any information provided.