In this solo episode of Coming into Focus, I’m reflecting on the idea of soul sisters, the women we choose, the women who live in our soul, and the friendships that help shape who we are.

Soul sisters are the women who walk beside us, support us, carry us when we need it most, and remind us of our strength. They are an integral part of being a woman and of moving through life in a deeply connected way.

In this episode, I also explore the friendships that come in and out of our lives. Some relationships are meant to last a lifetime, while others are soul contracts that gently come to an end once their purpose has been fulfilled. We talk about how to hold love and compassion for those connections, even when they no longer fit, and how to honor what they offered us along the way.

At the heart of this conversation is the importance of women coming together, supporting one another, lifting each other up, and helping one another rise. This episode is a celebration of friendship, of soul sisters, and of just how fortunate we are to be women, especially when we walk this journey together.

Stay In touch: IG: @helentanseyphotography & @coming_into_focus_

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Registered Psychotherapist Kristina Virro, owner of Fresh Insight, joins Helen on this episode of Coming Into Focus to unpack the real meaning of perfectionism and its impact on women’s mental health.

Together, they explore how perfectionism goes far beyond high achievement , touching on self-worth, the fear of mistakes, and the hidden pressures many women carry. Kristina shares the signs to look for, how perfectionism affects both our emotional and physical well-being, and practical tools to help women loosen its grip.

This is a thoughtful, grounding conversation for anyone who has ever felt the weight of unrealistic expectations.

Curious about Kristina, follow below:

@kristinavirro

TikTok: therapykristina

In this episode of Coming Into Focus, Helen shares another solo episode where she reflects on aging and the importance of visibility. Helen is deeply passionate about not only aging, but changing the narrative around it. She shares personal experiences that have shaped how she views aging and why visibility matters as we grow older.

Topics discussed include:

• Aging and the importance of visibility
• How getting sober changed the way Helen sees herself
• Mentorship and its impact
• Why visibility matters
• Why growing older is a privilege
• How Helen’s late brother shaped the way she views aging
• Sundari Women and its meaning

To learn more about Helen:

@coming_into_focus_

@helentanseyphotography

www.sundariphotography.com