This episode features a conversation with Chanel Smith, who discusses her personal experience with transitioning from suicidal ideations to living intentionally with a focus on her well-being, mentally, spiritually and physically!

The discussion underscores the significance of self-actualization and the necessity of making daily choices. It invites consideration of whether individuals can intentionally pursue healing and embrace an alternative mindset.

Tap Into This Episode!

Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What are your DREAMS?

According to one definition in the article "Dream vs Goals: The Differences That Matter," a dream can be described as a series of images, thoughts, desires, or emotions that traverse the mind. Dreams are fueled by the creativity and imagination of our minds, often representing aspirations and hopes we wish to fulfill in the future.

What happens when you give up on your dreams? What pushes you forward to go after your dreams?

My conversation with Dr. Tanieka Davis brings to life how she pursued her dreams and brought her dreams into her reality. She is a testament of faith, persistence and grit.

Tap in to listen to her story and let it inspire you to go after everything you envision for your life.

Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What happens in our bodies as a result of trauma and how do we learn to regulate our bodies when there are a vast range of emotions peculating within us?

Why is giving ourselves "permission" to tap into our emotions important?

Why must I consider "Radical honesty" with myself?

What are some techniques that I can utilized to regulate my body when I am triggered to bring balance and peace?

Well, my special guest, Nikiya Pruitt, LSCW and a PHD student in Somatic Therapy, provides us with some insights from a clinical and personal view.

You do not want to miss this episode! You are going to be shocked with how far back our wiring goes to creating the person we show up as today and how it impacts are body's recovery when triggered!

Disclaimer: The Coming Out Forums Podcast and content posted by Dr. Lisa Cook is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.