Many Christian women are operating under the misperception that they have  “burnout” because of work, and that is what is causing challenges in other areas of their personal life. In today’s episode, Phyllis helps you go deeper and see if your “burnout” is really “Compassion Fatigue.”

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Not Everything is Burnout: Unpacking Compassion Fatigue

You feel depleted, tired, overextended, overcommitted. You feel this way 24/7, not just at work. You lack of energy reserves if beginning to make you feel as if you are sleepwalking (or sleep running) through life. This is not burnout! In today’s episode Phyllis helps you unpack your emotions and further introduces you to the term “Compassion Fatigue,”

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Join Me:

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Try Not, Do: 3 Steps to jumpstart self-love and Self-compassion Do you go up and beyond for your family, friends, and work, yet feel guilty when it comes to caring for yourself? Do you think loving and showing yourself kindness is selfish and is not Christ-like? Do you want to get unstuck and learn how to “put my oxygen on first?” If yes, this episode is for you! In today’s episode, I discussed three steps you can take to jumpstart your journey to self-love and self-compassion. Follow: Instagram: https://www.instagram.com/drphyllishayesreams/ Facebook: https://www.facebook.com/drphyllishayesreams