Compounding: Why You're Not a Microwave | Habits

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Compounding: Why You're Not a Microwave | Habits

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Discover the power of **compounding** for lasting habits & wellness! Stop trying to do it all at once. In this episode, Emma Sullivan and David Park explain why slow, consistent effort is your secret weapon for achieving significant personal growth, rather than instant, fleeting fixes. Learn how to transform your wellness goals by focusing on sequential progress and embracing the 'boring middle' that leads to extraordinary results over time.You'll learn:* Why "simultaneous optimization" sabotages your wellness and habit formation goals.* How to harness the **compounding effect** for transformative, long-term success.* Actionable steps to build one habit at a time and push through the initial slow progress.

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