Do you replay conversations over and over, trying to figure out if you "heard it right"? Have you been told you're "too sensitive" or "imagining things" so many times that you've stopped trusting your own perception? Do you feel unsure if you’re hearing God or just “making things up”?

In this episode, I’m breaking down how gaslighting affects your spiritual discernment and why it becomes so hard to trust your own thoughts after abuse. You’ll learn how to tell the difference between God’s voice and the noise trauma left behind and practical ways to rebuild your confidence in hearing Him again. This episode is for the woman who feels spiritually disconnected, unsure, or constantly doubting what she senses in her own spirit.

Let's Connect Contact → Unshackled: Breaking Free From Unforgiveness

Next Steps:

Step 1: Share this episode with another woman who needs to hear this truth.

Step 2: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Does the idea of forgiving your abuser feel confusing, impossible, or even offensive? Do you worry that forgiveness means letting them off the hook?Have people pressured you to “just forgive” when you’re still hurting?

In this episode, I'm breaking down the misconceptions around forgiveness after narcissistic abuse. You'll learn why forgiveness isn't about excusing the abuse or reconciling with your abuser, but about releasing the emotional debt you've been carrying so you can finally experience peace and freedom. I'm also walking you through 5 practical steps to forgiveness at your own pace.

Let's Connect Contact → Unshackled: Breaking Free From Unforgiveness

Next Steps:

Step 1: Share this episode with another woman who needs to hear this truth.

Step 2: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

Do you ever catch yourself wondering, “Am I crazy?”

Have you spent years doubting your own memory, emotions, or instincts?

Do you feel confused, exhausted, or like you lost parts of yourself you can’t explain?

In this episode I'm talking about covert narcissistic abuse—what it is, why it's confusing, and how it affects your nervous system. You’ll learn how emotional manipulation affects your mind and body, why your reactions were normal, and a simple nervous system reset to help you feel safe again. This episode is for the woman who needs clarity, validation, and a gentle path out of self-blame. Let's Connect Contact → admin@growingthroughpains.com

Next Steps:

Step 1: Share this episode with another woman who needs to hear this truth.

Step 2: Leave a quick review on Apple Podcasts — it helps other survivors find this podcast when they need it most.

If narcissistic abuse has left you feeling broken, doubting yourself, and wondering if you'll ever feel whole again—you're in the right place. I'm Tekyia, a survivor who's walked this path. Join me weekly for faith-filled, practical strategies to rebuild your confidence, set guilt-free boundaries, and restore your self-worth through biblical truth and holistic healing. Deep wounds can experience deep healing. Your journey to peace and wholeness begins now. Let's heal for real.