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Confident Fit Women Podcast

Confident Fit Women Podcast

Auteur(s): Morley Coaching Women Weight Loss Coach
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À propos de cet audio

 EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years, I have helped over 200 women lose 27 lbs in the first 90 days and want to change more women's lives! I know that if others can do it, so can you! From women empowerment to fitness, to fun - We will be coming at you once a week with a new episode to help you feel Confident, Fit and ready to crush your fitness journey. NO SLACKING, BACK AGAIN!Morley Coaching 2014 Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • Navigating Weight Loss Plateaus

    Navigating Weight Loss Plateaus
    Dec 7 2023

    Today, we're tackling a common challenge many of us face on our weight loss journey - navigating through plateaus. If you have been struggling with a plateau, this episode is 100% for you! #CONFIDENTFITWOMEN
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    9 min
  • 5 Beginner Weight Loss Tips

    5 Beginner Weight Loss Tips
    Jul 28 2021

    In today's episode, we break down 5 beginner weight loss tips so that you can understand what you should and should not be doing in order for you to get your goals. Follow these tips and you will succeed! #DANGEROUSDIVAS 
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    9 min
  • Navigating Social Gatherings and Weight Loss During the Holidays

    Navigating Social Gatherings and Weight Loss During the Holidays
    Dec 14 2023

    In this episode I want to talk about social gatherings and how to navigate around it without feeling guilty during your weight loss journey. So you don't have to give up your results during the holidays. Everything in moderation! #CONFIDENTFITWOMEN
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    10 min
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