“Take what resonates, add your own magic and swipe left on the rest.”

–Heather Dressel

Winter calls us inward, but the world can be noisy. What if you could get quiet enough to hear your inner guides? I’m so excited to have Heather Dressel — I call her the intuition whisperer — back on the show.

We tend to love spring and summer, the energy of creation and productivity. Winter can look so still and lifeless, but so much is percolating under the snow — and within. Tending to our winter energy can lead to greater growth.

That said, there is a lot to distract us from that this time of year. Add to that the programming deeply ingrained in most of us to keep pushing and striving all the time. Learning to get quiet and go inward can be challenging — even if it is appealing to you.

We talk about:

1. How going inward can feel amazing for introverts and the need to balance that with emerging
2. Being gentle with yourself as you learn to get quiet — it’s okay if it’s uncomfortable
3. Forgetting about all or nothing and remembering our ability to begin again and again
4. Getting curious to shift practices that aren’t working in a particular season
5. Tuning into your inner guiding voice, not your inner mean girl squad and learning to trust
6. Tools — like music and oracle decks — to help you tap in

ABOUT HEATHER

Heather Dressel is the founder of Divinely Sensitive and the Hear Her podcast. Heather is a highly sensitive empath herself, and launched her business to lead a community of women who identify as highly sensitive or empaths or both. Divinely Sensitive provide resources and support as they learn to honor their unique sensitivities and unleash their superpowers.

LINKS

1. https://www.divinelysensitive.com/
2. https://www.instagram.com/divinelysensitive/
3. https://www.facebook.com/divinelysensitive/
4. Hear Her: Sitting in Your Shit
5. Hear Your Intuition with Heather Dressel
6. Divinely Sensitive with Heather Dressel

DOABLE CHANGES

At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action.

Doable changes are things that you can add into your life, one at a time to make micro shifts and really...