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Conquer Athlete Podcast

Conquer Athlete Podcast

Auteur(s): Conquer Athlete
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 Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.2025 Conquer Athlete Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • CAP 267 David Durante & The Importance of Gymnastics in Fitness | 19 July 2025

    CAP 267 David Durante & The Importance of Gymnastics in Fitness | 19 July 2025
    Jul 19 2025
    Summary In this engaging conversation, Jason Leydon and Dave Durante discuss their shared passion for baseball, particularly the Mets and Yankees, before diving into the significance of gymnastics in fitness. They explore the phases of skill development in gymnastics and how these principles can enhance athletic performance. The discussion then shifts to Power Monkey Camp, highlighting its unique community experience and inclusivity for all fitness levels. Throughout the conversation, they emphasize the importance of proper training, coaching, and the value of being part of a supportive fitness community. Takeaways The rivalry between Mets and Yankees is a fun topic for fans.Lindor is a key player for the Mets, admired for his leadership.Gymnastics can significantly improve overall athletic performance.Understanding body movement is crucial for longevity in fitness.Power Monkey Camp offers a unique blend of education and community.Inclusivity is a core value at Power Monkey Camp.The app provides individualized training plans for all levels.Static holds and controlled movements are essential for strength.Dynamic action in gymnastics should be learned properly to avoid injury.The camp experience fosters lasting connections among participants. Topics Mets vs. Yankees: A Fan's PerspectiveThe Importance of Gymnastics in Fitness Sound Bites "I love Lindor.""It's hard not to.""The food is phenomenal." Chapters 00:00 Mets vs. Yankees: A Fan's Perspective 06:54 The Importance of Gymnastics in Fitness 16:50 Phases of Skill Development in Gymnastics 28:53 Power Monkey Camp: A Unique Experience 42:46 Inclusivity at Power Monkey Camp
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    45 min
  • CAP 266 Reframing Losses: The Key to Athletic Growth | 17 July 2025

    CAP 266 Reframing Losses: The Key to Athletic Growth | 17 July 2025
    Jul 17 2025
    Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon delve into the mental aspects of training, focusing on how athletes can reframe losses as lessons. They discuss the importance of resilience in the face of setbacks, the need for a strong identity beyond sports, and the balance required to achieve greatness. The conversation also highlights the significance of constructive feedback and the lessons learned from failures, encouraging athletes to embrace their journeys and grow from their experiences. takeaways
    • Reframing losses as lessons is essential for growth.
    • Setbacks can fuel passion and drive in athletes.
    • Understanding one's identity outside of sports is crucial.
    • Balance between passion and personal life is necessary for success.
    • Resilience is key to overcoming challenges and failures.
    • Every setback presents an opportunity for learning.
    • Constructive feedback helps athletes improve and grow.
    • Athletes should focus on effort and attitude, not just outcomes.
    • Passion and obsession can drive success but must be managed.
    • Maintaining perspective on wins and losses is vital for mental health.
    Topics
    • Reframing Losses: The Key to Athletic Growth
    • Setbacks: Fueling the Fire of Passion
    Sound Bites
    • "Setbacks can fuel your passion."
    • "Balance is essential for greatness."
    • "Don't overemphasize wins or losses."
    Chapters 00:00 Navigating Setbacks in Athletic Training 01:47 Personal Stories of Setbacks and Resilience 13:40 Building a Strong Foundation Beyond Sports 21:35 Frameworks for Dealing with Failure 32:08 Lessons Learned from Setbacks
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    33 min
  • CAP 265 Preventing Coach Burnout: Strategies for Success | 3 July 2025

    CAP 265 Preventing Coach Burnout: Strategies for Success | 3 July 2025
    Jul 3 2025
    Summary In this episode of the Conquer Athlete podcast, Jason Leydon and Ryan Bucciantini delve into the critical issue of coach burnout, exploring its causes and offering practical strategies to prevent it. They discuss the importance of resilience, setting boundaries, and creating effective systems to manage coaching workloads. The conversation emphasizes the need for coaches to maintain a healthy balance between their professional and personal lives to ensure long-term success and well-being in their coaching careers. Takeaways Burnout is a reflection of your state of stress.Coaches need to set boundaries to prevent burnout.Creating a system that works for you is essential.High touch points with athletes can lead to burnout.Managing life outside of coaching impacts coaching effectiveness.Resilience is key to handling stress in coaching.It's important to have a structured approach to coaching.Coaches should educate themselves to build effective systems.Communication with athletes is crucial for maintaining relationships.Being uncomfortable can help build resilience. Topics Preventing Coach Burnout: Strategies for SuccessThe Resilient Coach: Managing Stress and Burnout Sound Bites "You can't always be in optimal positions.""Set boundaries to prevent burnout.""Create smarter athletes to reduce stress." Chapters 00:00 Introduction to Burnout in Coaching 10:56 Understanding Burnout for Online Coaches 17:37 Systems and Processes to Prevent Burnout 26:37 Setting Boundaries and Work Hours 30:19 Creating Smarter Athletes and Conclusion
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    32 min

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