Spending every morning fighting cravings you can’t control? You’re not alone. After years of battling PCOS cravings that made me feel powerless, I discovered the real science behind why they happen—and six evidence-based strategies that finally broke the cycle. Today, I’m sharing exactly what worked, and why your cravings aren’t about willpower at all.

The Reality of PCOS Cravings:

If you’ve ever stood in front of the pantry at 10:30 am, just hours after breakfast, reaching for something sweet while drowning in guilt—you know the exhausting cycle of PCOS cravings. You tell yourself “just this once,” but it’s most days. And the shame? It can be crushing. Here’s what you need to hear: This isn’t about willpower. This is about biochemistry.

Why Most Advice Fails:

Conventional advice tells you to “just eat less” or “have more self-control”—but it never addresses the crucial question: Why is this happening in the first place? After years of fighting myself instead of understanding my body, I finally discovered what was really driving my insatiable cravings.

What You’ll Learn in This Episode:

✨ The real biological reasons PCOS cravings happen (hint: it’s not a character flaw)

✨ How blood sugar instability, insulin resistance, hormonal imbalances, and stress create the perfect storm for cravings

✨ Six evidence-based strategies that calmed my cravings:
• The craving-tracking system that reveals your patterns
• The 10-minute walk hack (research-backed and shockingly effective)
• Strategic protein preloading to prevent cravings before they start
• Sleep optimization for hormone balance
• Blood-sugar-friendly meal building
• The pause practice for emotional vs. physical hunger

✨ Why your cravings are predictable—and how to outsmart them

✨ The allostasis concept that explains why stress makes everything worse

✨ How your menstrual cycle intensifies cravings (and what progesterone has to do with it)

Why This Approach Is Different:

Instead of fighting your cravings with willpower, we’re addressing root causes: blood sugar instability, insulin resistance, hormonal dysfunction, and chronic stress. When you understand the science and work WITH your body instead of against it, cravings become predictable, preventable, and finally manageable.

Who This Episode Is For:

✨ Anyone struggling with intense PCOS cravings that feel impossible to control
✨ Anyone exhausted from feeling like they lack willpower or self-control
✨ Those looking for evidence-based, compassionate approaches to managing cravings
✨ Anyone who’s ever felt broken, guilty, or ashamed because of their relationship with food

Remember: Your cravings aren’t the enemy—they’re a messenger. And you have the power to understand what your body is telling you.

💬 Join our community:
Search “Conquer Your PCOS” on Facebook or visit Facebook.com/groups/ConquerYourPCOS

CONNECT WITH ME:
Website: conqueryourpcosnaturally.com
Instagram/Facebook/TikTok/Pinterest: @conqueryourpcos

DISCLAIMER: This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen.

Thanks for joining me for this episode. Much love for a wonderful week until we meet again.

FB, Insta, TikTok, and Pinterest @conqueryourpcos
www.ConquerYourPCOSNaturally.com
www.PCOSNaturalTreatments.com

DISCLAIMER: This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health.

The Reality of PCOS Facial Hair

If you’ve ever canceled plans because you didn’t have time to “fix your face,” or pulled away from intimacy worried someone might notice—you know the daily struggle of PCOS-related hirsutism. Folks with PCOS are 14 times more likely to experience unwanted facial hair, yet we rarely talk openly about the shame, exhaustion, and frustration that come with it.

Why Most Advice Fails

Conventional treatments focus on hair removal—lasers, waxing, medications—but rarely address the crucial question: Why is this happening in the first place? After years of fighting the symptom instead of the cause, I finally discovered what was really driving my facial hair growth.

What You’ll Learn in This Episode:

✨ The real root causes of PCOS facial hair (hint: it’s not just high testosterone)

✨ How insulin resistance, inflammation, and stress create the perfect storm for hirsutism

✨ Five evidence-based natural strategies that reduced my facial hair:

• Spearmint tea (backed by research in Phytotherapy Research)

• Myo-inositol supplementation (the game-changer)

• Vitamin D optimization (more potent than you think)

• Low-glycemic dietary changes (the foundation)

• Stress management (the missing piece)

✨ Realistic timelines: when to expect visible changes

✨ Common mistakes that sabotage your results

✨ When to seek additional support from a PCOS-literate practitioner

Why This Approach Is Different

Instead of just managing symptoms, we’re addressing root causes: insulin resistance, chronic inflammation, and hormonal imbalance. When you fix these underlying issues, facial hair becomes finer, lighter, and sparser—because your body’s hormonal environment has actually changed.

Who This Episode Is For:

• Anyone struggling with PCOS-related facial hair or hirsutism
• People who are frustrated with conventional treatments that only offer temporary relief
• Those looking for natural, evidence-based approaches to hormone balance
• Anyone who’s ever felt alone, ashamed, or broken because of unwanted facial hair

Important Note: This episode discusses natural approaches backed by scientific research. I share specific protocols, dosing recommendations, and realistic expectations. Always consult with your healthcare provider before starting new supplements, especially if you’re on medications or have other health conditions.

Remember: Your facial hair isn’t the enemy—it’s a messenger. And you have the power to understand what it’s telling you.

RESOURCES MENTIONED:

📚 Studies referenced: Phytotherapy Research (spearmint tea), Frontiers in Endocrinology (insulin resistance and androgens), research on vitamin D and hirsutism

🌿 Supplements discussed: Myo-inositol, Vitamin D, spearmint tea

💬 Join our community: Search “Conquer Your PCOS” on Facebook or visit Facebook.com/groups/conqueryourpcos

CONNECT WITH ME:

Website: ConquerYourPCOSNaturally.com

Instagram/TikTok/Facebook/Pinterest: @conqueryourpcos

Thanks for joining me for this episode. Much love for a wonderful week until we meet again.

FB, Insta, TikTok, and Pinterest @conqueryourpcos
www.ConquerYourPCOSNaturally.com
www.PCOSNaturalTreatments.com

DISCLAIMER: This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health.

Are you frustrated by PCOS symptoms like stubborn weight gain, fatigue, and unpredictable cycles? What if the missing piece to your healing isn't another restrictive diet, but a fundamental shift in how you speak to yourself?

In this powerful episode, Dr. Rebecca reveals the shocking science behind the stress-PCOS cycle. Learn how self-criticism isn't just a bad habit—it's a biological saboteur that spikes your cortisol, disrupts your insulin, and keeps you stuck.

Discover the simple but profound "Harwin Habit" that can help you break free.

You will learn:
🔹 The direct link between self-blame, cortisol levels, and worsening PCOS symptoms (based on clinical studies).
🔹 Why willpower can fail and a compassionate framework is the sustainable path to lasting change.
🔹 4 practical, daily practices to rewire your inner dialogue, build body trust, and finally break the cycle of criticism.
🔹 How to shift from fighting your body to becoming its most compassionate advocate.

If you're searching for answers to "how to lose weight with PCOS," "PCOS fatigue solutions," "how to lower cortisol naturally," or "PCOS self-love," this episode is your new starting point.

Listen now to discover the kinder, science-backed path to reclaiming your health.

Connect with Dr. Rebecca & the Community:

• Instagram/Facebook/TikTok: @ConquerYourPCOS
• Join our FREE supportive tribe: facebook.com/groups/conqueryourpcos

Love the show? Please leave a review and share your biggest takeaway! Your feedback helps us support more women just like you.

#PCOS #PCOSWarrior #PCOSPodcast #HormoneHealth #PCOSWeightLoss #conqueryourpcos #Cortisol #PCOSHealing #SelfCompassion #MindBodyConnection #WomensHealth

Thanks for joining me for this episode. Much love for a wonderful week until we meet again.

FB, Insta, TikTok, and Pinterest @conqueryourpcos
www.ConquerYourPCOSNaturally.com
www.PCOSNaturalTreatments.com

DISCLAIMER: This podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health.