In this episode of Cosmic Confluence, host Sana sits down with Michele Lundstrom of Luminous Ignis to explore intuition, energy work, and what it really means to stay grounded while engaging with spiritual experiences. Michele shares how her background as a mental health therapist shaped her approach, and why real intuition often feels quiet, subtle, and easy to miss.

This conversation is for anyone who feels curious but skeptical about spirituality, wants to trust their inner knowing without losing discernment, or is looking for a responsible way to explore energy healing while staying anchored in self-trust and accountability.

Michele Lundstrom is the founder of Luminous Ignis and has a background as a mental health therapist. Her work blends intuition, energy assessment practices, and nature-based spirituality, shaped in part by a life-altering lightning strike experience in 2019.

• Intuition is often subtle, not dramatic, and shows up before the mind argues.

• Discernment matters: intuition can get distorted by projection and personal desire.

• Ethical intuitive work should strengthen a client’s self-trust, not create dependence.

• Energy practices can be framed responsibly by staying connected to emotions and the nervous system.

• Healing works best as collaboration: consent, readiness, and accountability are essential.

• Curiosity is a valid middle path when spirituality and science feel in tension.

Website: https://www.luminousignus.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

In this episode of Cosmic Confluence, host Sana sits down with spiritual healer and teacher Ajita Shah to explore what truly drives sustainable success. This conversation moves beyond surface-level productivity and into the inner capacities that shape leadership, resilience, and clarity.

This episode is for anyone feeling stuck despite having skills, strategy, or ambition. Ajita shares why inner work, awareness, and identity form the real foundation of growth in both life and business.

About the Guest: Ajita Shah is a spiritual healer and teacher with over four decades of experience. Her work integrates spirituality, psychology, and deep inner awareness to help individuals remove internal blocks and realign with their core potential.

Key Takeaways:

• Soft skills are not techniques but inner states rooted in identity and awareness

• Personal development fails when deeper inner work is ignored

• Awareness of patterns is the first step toward meaningful change

• True confidence grows from self-understanding, not external validation

• Sustainable success begins with removing inner resistance, not adding more effort

How to Connect With the Guest Website: https://ajitashah.com/ Instagram: https://www.instagram.com/ajitashahhealing

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #spiritualgrowth #innersuccess #softskills #consciousleadership #innerwork #personaldevelopment #spiritualintelligence #mindsetshift #healingjourney #selfawareness #businessandspirituality

On the Cosmic Confluence Podcast, host Sana sits down with Toni LaMotta to reframe aging as a conscious, spiritual practice, not a problem to fix. If you have been quietly worrying about relevance, appearance, or what comes next, this conversation will calm your nervous system and sharpen your perspective.

This episode is for women, leaders, and anyone feeling pressure to stay “young” to stay worthy. Toni shares how to spot the “barking dog” voice of fear, replace myths with truth, and use simple somatic practices to move from external validation to internal navigation.

Toni LaMotta is an author and teacher focused on conscious aging and inner guidance. She spent 16 years in religious life, has over two decades of training in evidence-based methodologies, and is 80 years old.

• Use this filter: inner guidance feels like love and brings joy, fear feels harsh and urgent

• Challenge “anti-aging” conditioning and choose conscious aging instead

• Keep your mind engaged with new learning (a new language is a strong option)

• When you lose an ability, ask: what feeling did it give me, and how else can I create that feeling?

• Try the “welcome fear” method: name it, listen, and let it move through you

• Do a 7-minute presence practice: breath and sensation, heart appreciation, head clarity, then connect all three

Website: https://tonilamotta.com/ Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #consciousaging #aginggracefully #innerguidance #mindsetshift #somatichealing #nervoussystemregulation #selfworth #womeninleadership #spiritualgrowth #presencepractice #mindfulnessdaily #emotionalwellbeing #personaldevelopment