Épisodes

  • is youth sports right for your child?

    is youth sports right for your child?
    Aug 27 2025
    In today’s episode we talked about how to encourage effort over outcome, balancing competition with fun and enjoyment, when to push, when to step back, managing expectations if your child plays for fun vs. playing to compete, preventing burnout at a young age and much more!! Let us know your thoughts :) Love you guys! Shawn & Andrew ▶ Get EASTFAM for 15% off at https://www.kachava.com ▶ Use our code EASTFAM for up to 40% off at https://www.CozyEarth.com Beam Kids is now available online at https://www.shopbeam.com/COUPLETHINGS Take advantage of our exclusive discount of up to 40% off using code COUPLETHINGS Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) number one cheerleaders of the east crew! (01:34) 4-year-old flag football story to kick us off (05:30) why we want to talk about youth sports (08:08) youth sports today = no fun? (15:38) we experienced the broken system (18:20) the stats that scream volumes (24:50) setting the perspective in participation numbers declining (27:50) the best thing you can do as a parent (32:20) sport impacting other areas of our lives (34:42) but what if i want them to go pro? (36:00) data on parental pressure (40:02) ugly parent syndrome (42:33) quitting and navigating worth (45:35) you cannot want it more than your child (47:16) how can we reshape youth sports? (52:50) closing thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 min
  • Dr. John Delony

    Dr. John Delony
    Aug 22 2025
    Today we sat down with the incredibly wise mental health expert, author, and radio personality, Dr. John Deloney. With a passion for helping people thrive in their relationships, John tackles various questions from callers live on his podcast, “The Dr. John Deloney Show.” We brought some of those unique and challenging questions onto this episode and included additional questions sent in by our audience! After spending over twenty years in crisis response and finding real solutions and freedom in his own wellness journey, John knew he wanted to help as many people as possible heal from their past trauma and live whole, connected lives. We think he’s doing an amazing job at this and we hope this episode is enlightening! :) Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en #Marriage #Relationships #ShawnAndAndrewPods Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 10 min
  • 274 | All the Back-to-School Feels (and Tips)

    274 | All the Back-to-School Feels (and Tips)
    Aug 20 2025
    Thank you to GoGURT for sponsoring today's episode! Try the new GoGURT protein we talked about in this episode, it’s amazing! ▶ https://bit.ly/3HCC0BY In today’s episode we got all in our “back to school” feels as we talked about our daughter starting kindergarten. Where is time going?! We also chatted about tips and tricks we’ve implemented over the years to remove some of the back to school chaos and create peaceful mornings before school drop- off. If you’re a parent or educator out there, we see you and know that the back to school season can be WILD. Hang in there, we’re all in this together :) Love you guys! Shawn & Andrew Beam Kids is now available online at https://www.shopbeam.com/COUPLETHINGS Take advantage of our exclusive discount of up to 40% off using code COUPLETHINGS Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) our baby starting kindergarten and the transitions we are navigating (01:14) how is fall already almost here? (02:02) gogurt protein for the win (02:25) comment of the day (03:00) emotions as parents right now and all the new phases (05:35) navigating “selfishness” as a parent and what works for us (08:40) kindergarten just feels different… this transition is hitting hard (11:18) giving our kids the best chance we can to nurture their treasures (15:27) back to school traditions: ourselves vs. our kids now (21:20) catching shadows at home (23:00) getting back in the zone for school (31:18) tips and tricks for school mornings (39:00) be excited for your kids… cry when you get home #GoGURTPartner #BacktoSchool #ShawnAndAndrewPods #Family Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 min
  • 273 | The Hardest Times in Our Relationship (and What Helped Us Through)

    273 | The Hardest Times in Our Relationship (and What Helped Us Through)
    Aug 13 2025
    Today’s episode was a vulnerable one. Andrew and I have walked through some hard times in our marriage that, at the time, were honestly really rough. Looking back now, they have brought us so much closer together and we’re better for it. Today we’re sharing some of the hardest seasons of our marriage in hopes that it encourages anyone out there to feel less alone. NOBODY has a perfect marriage and the more open we can be with each other about the struggles, the more we can support each other to keep fighting the good fight. If you’re going through a hard time in marriage just remember, It’s never too late to ask for help or bring people in to walk with you through it. Love you guys, Shawn & Andrew Branch Basics ▶ Head to https://www.BranchBasics.com to shop their Premium Starter Kit and save 15% off with code EASTFAM CHOMPS ▶ Get 15% off plus free shipping on your next order of Chomps meat sticks at https://www.Chomps.com with code SHAWN Beam Kids is now available online at https://www.shopbeam.com/COUPLETHINGS Take advantage of our exclusive discount of up to 40% off using code COUPLETHINGS Subscribe to our newsletter ▶ https://www.familymade.com/newsletterFollow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en #Marriage #Hardship #Relationships #Vulnerability #ShawnAndAndrewPods (00:00) argument or good conversation(00:32) open diary about marriage(02:30) comment of the week(04:50) life updates(07:15) challenging things in marriage(08:40) when we moved to nashville(19:40) first year of marriage and balancing careers(27:30) navigating career transitions(30:19) pursuing youtube(31:21) our miscarriage(38:40) new season after kids(42:43) grieving and navigating each new season through communication Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 min
  • Ramit Sethi: How to Get Rich

    Ramit Sethi: How to Get Rich
    Aug 7 2025
    Today we interviewed the host of the Netflix series How to Get Rich , three-time bestselling author and financial expert, Ramit Sethi! Ramit answered some questions you all sent in about your finances and we honestly learned a lot from him ourselves! Ramit’s latest book, “Money for Couples” helps couples talk about their finances without stress or conflict and teaches them how to build a rich life together. Ramit is so passionate about helping people live their best lives, despite the amount of money in their bank account, and his passion for what he does is contagious. Let us know what you learned in the comments below! Love you guys! Shawn and Andrew To learn more about Ramit Sethi https://www.iwillteachyoutoberich.com/ To get Ramit’s latest book “Money for Couples” https://www.iwillteachyoutoberich.com/books/ Beam Kids is now available online at https://www.shopbeam.com/COUPLETHINGS Take advantage of our exclusive discount of up to 40% off using code COUPLETHINGS Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 min
  • 272 | The 25 Questions Every Couple Needs to Ask Each Other

    272 | The 25 Questions Every Couple Needs to Ask Each Other
    Aug 6 2025
    Before you say "I do," ask these questions!. In today’s episode, we’re unpacking the top 25 questions every couple should ask before getting married. From family dynamics and money to love languages and boundaries, these questions will help deepen your connection, spark vulnerability, and prepare you for the commitment of marriage. So whether you're dating, engaged, or already married, this conversation is for you! Love you guys! Shawn and Andrew Skims ▶ Shop my favorite bras and underwear at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows :) Chomps ▶ Get 15% off plus free shipping on your next order of Chomps meat sticks at Chomps.com with code SHAWN. Beam Kids is now available online at https://www.shopbeam.com/COUPLETHINGS Take advantage of our exclusive discount of up to 40% off using code COUPLETHINGS Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en (00:00) why are we excited and passionate about this? (04:14) let’s get started — what does marriage mean to you? (06:06) if the answer is different, it doesn’t mean it’s over (07:19) how do you handle conflict? how do people around you handle conflict? (08:46) how was your parents' relationship? (10:06) kids? (12:02) what role does faith play in your life? (14:13) how do you handle money vs. how do you want to handle money? (16:57) what’s your love language? (18:37) expectations around sexual intimacy? (19:15) what are your political and social values, and what do they mean to you? (21:54) what do you envision our roles in marriage and our relationship to look like? (22:25) what are your biggest lifelong dreams and why? (23:40) how do you handle stress or mental health challenges? (24:29) have you ever been in therapy or counseling? are you open to it? (25:09) how do you handle opposite-sex friendships? (27:16) do you have any social media or phone communication boundaries? (27:33) how would you navigate a health crisis or job loss? (28:27) who are the most influential voices in your life right now, and do you see them sticking around? (28:38) what’s your relationship like with your family, and how involved do you want them to be in our life? (29:48) how do you recharge? (29:55) why do you want to marry or be with me? (30:40) how were you raised, and what do you want to replicate or change? (30:48) how would you deal with unexpected parenting challenges? (31:25) how much time do you want to spend together and/or apart? (31:58) do you have any debt or financial obligations i should know about? (34:21) what are your views on self-care? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 min
  • 271 | how to build family values

    271 | how to build family values
    Jul 30 2025
    Today we tackled a highly requested episode all about our family values, forming our family mission statement and why this is so important to do as a family unit. The topic of family values is so important to us so it was fun to dive into this one. Working toward a common goal (or mission statement) as a family is a great way to foster unity and add purpose to each moment. We hope this episode inspires you to sit down and reflect on what’s most important to your own family! Love you guys! Shawn and Andrew Andrew’s book recs: Family Wealth- Keeping it in the Family ▶ https://amzn.to/4ldTxhn Entrusted- Building a Legacy that Lasts ▶ https://amzn.to/4ldTxhn The Cycle of the Gift- Family Wealth and Wisdom ▶ https://amzn.to/4ldTxhn Habits of the Household ▶ https://amzn.to/4ldTxhn Get 15% off Branch Basics with the code EAST FAM at https://branchbasics.com/EASTFAM #branchbasicspod Upgrade your summer. Go to https://cozyearth.com/EASTFAM for up to 40% off Go to https://kachava.com and use code EASTFAM for 15% off your next order Get 15% off your order of Chomps meat sticks at Chomps.com with code SHAWN https://www.chomps.com/SHAWN Visit https://homechef.com/EASTFAM for 50% off your first box and free dessert for life! Beam Kids is now available online at https://www.shopbeam.com/COUPLETHINGS Take advantage of our exclusive discount of up to 40% off using code COUPLETHINGS Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en #MissionStatement #FamilyValues #FamilyGoals #Family (00:00) andrew is excited about this topic (00:54) a 3-year project (01:50) setting the scene (03:24) looking into other people’s family cultures and histories (05:58) books that have helped shape my thoughts on family culture (06:12) four different outcomes in family heritage and the power of family culture (10:00) my dad passed—what did he leave me? (11:28) what makes family culture and what is a family culture starter pack (18:29) diving into values, mission, and culture (19:39) our journey with family values (24:25) our first set of values and setting our now family values (27:05) the impact family values has made on our kids and parenting (29:00) my intentional dad and the importance of intention (30:09) family values, missions, and culture create... (36:15) 21 questions about your family and the positive correlations of family culture (39:00) an exercise for your family (42:37) steps on how to begin navigating your family culture (45:09) family culture isn’t about forcing something (47:48) shawn’s experience with family culture and its impact (53:14) the impact family culture has on kids and connection points (55:49) values help build words when you can’t find them Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 min
  • John Crist

    John Crist
    Jul 24 2025
    We loved catching up with John!!! Our conversation bounced between light and deep—covering everything from the chaos of his love life to the raw, honest truths about addiction, depression, and the road to healing. Of course, we somehow ended up laughing every other minute. We also talked about his upcoming comedy tour and everything there is to look forward to!! It was vulnerable, hilarious, and everything in between. Hope you enjoy! Love you guys! Shawn & Andrew You can find John's tour dates, book and more here! ▶ https://johncristcomedy.com/ Follow John ▶ https://www.https://www.instagram.com/johnbcrist/ Beam Kids is now available online at https://www.shopbeam.com/COUPLETHINGS Take advantage of our exclusive discount of up to 40% off using code COUPLETHINGS Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew’s Instagram ▶ https://www.instagram.com/AndrewDEast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 min