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We're almost halfway through 2025, and in this episode, Michelle takes Lee through a six-month review, looking back at where she started the year and looking forward to where she'd like to be at the end of the year. If you'd like to do your review, here are the questions Michelle uses:

1. Have my priorities changed since the beginning of the year?
2. When I look back on the last six months, what am I grateful for?
3. What am I tolerating?
4. What am I doing when I feel like I'm adding the most value?
5. Are there any activities where my investment (of any resource - time/money/energy/emotions) outweighs the return on that investment?
6. Am I aligning with my personal values?
7. Whose support do I need and who can I support?
8. What else would I like to learn this year?
9. Where can I make a difference in the next six months?
10. What will I stop doing? What will I start doing? What will I continue doing?

Find Lee at:

• Website: https://welshotimaging.co.uk/
• Instagram: https://www.instagram.com/leeatwelshot/
• Facebook: https://www.facebook.com/lee.iggulden

Find Michelle at:

• Web: https://www.thinkingspacecoaching.com/
• Instagram: https://www.instagram.com/thinkingspacecoaching/
• LinkedIn: https://www.linkedin.com/in/cmichellerogers/

Click here to text into the show. Ask a question, provide feedback or suggest an idea for an episode.

Episode 10: Fear of change

Our tenth episode and our first with a very special guest!

Today, we’re talking to Katie Teesdale-Ward about the courage and confidence she’s needed to weave her way through the twists and turns of her career. From starting Kudosity, stopping Kudosity, moving from employment to self-employment, and back to employment. We also hear from Lee about the evolution of her business, Welshot Imaging, and how it has changed since it first started 16 years ago, as well as her feelings about that.

Change can be scary, but we share with you some tips to help you push through and make the changes you want to see.

Katie can be found on LinkedIn at https://www.linkedin.com/in/katie-teesdale-ward-4b76929/

Find Lee at:

• Website: https://welshotimaging.co.uk/
• Instagram: https://www.instagram.com/leeatwelshot/
• Facebook: https://www.facebook.com/lee.iggulden

Find Michelle at:

• Web: https://www.thinkingspacecoaching.com/
• Instagram: https://www.instagram.com/thinkingspacecoaching/
• LinkedIn: https://www.linkedin.com/in/cmichellerogers/

Click here to text into the show. Ask a question, provide feedback or suggest an idea for an episode.

Episode 9: Motivation

Have you ever struggled to get started? Have you ever wondered what’s stopping a friend or colleague from making the progress they said they wanted to make? Have you ever heard yourself say, ‘I just don’t have the motivation?’

If you answered ‘yes’ to any of those questions, this episode is for you.

Lee and Michelle will explore the components of motivation and how we can all use that to find what we need to get started.

• Click here to see Lee's Instagram Reel at the village of Llanfair­pwllgwyngyll­gogery­chwyrn­drobwll­llan­tysilio­gogo­goch (It's worth a watch :-) )

• Click here for the diagram Michelle mentions in the episode

We are now taking a longer break than normal between episodes, so the next one will drop on June 10th, complete with a special guest. Follow the show in your favourite podcast app to make sure that you don't miss it.

Find Lee at:

• Website: https://welshotimaging.co.uk/
• Instagram: https://www.instagram.com/leeatwelshot/
• Facebook: https://www.facebook.com/lee.iggulden

Find Michelle at:

• Web: https://www.thinkingspacecoaching.com/
• Instagram: https://www.instagram.com/thinkingspacecoaching/
• LinkedIn: https://www.linkedin.com/in/cmichellerogers/

Click here to text into the show. Ask a question, provide feedback or suggest an idea for an episode.

Episode 8 – Comparison: does it spur us on to success or is it a thorn in our side?Someone (nobody is certain who) once said ‘Comparison is the thief of joy’ – is that your experience?We all fall prey to comparison from time to time: if that’s the case, how can we make better use of it?Listen in to find out more.

Find Lee at:

• Website: https://welshotimaging.co.uk/
• Instagram: https://www.instagram.com/leeatwelshot/
• Facebook: https://www.facebook.com/lee.iggulden

Find Michelle at:

• Web: https://www.thinkingspacecoaching.com/
• Instagram: https://www.instagram.com/thinkingspacecoaching/
• LinkedIn: https://www.linkedin.com/in/cmichellerogers/

Click here to text into the show. Ask a question, provide feedback or suggest an idea for an episode.

Goal-setting and habits

When we work towards being more courageous and confident, it’s great to set goals and build good habits.

Today, we’re considering which goal-setting systems work best, asking ourselves whether we should share our goals or keep them to ourselves and how to use our habits to help us smash them.

Find Lee at:

• Website: https://welshotimaging.co.uk/
• Instagram: https://www.instagram.com/leeatwelshot/
• Facebook: https://www.facebook.com/lee.iggulden

Find Michelle at:

• Web: https://www.thinkingspacecoaching.com/
• Instagram: https://www.instagram.com/thinkingspacecoaching/
• LinkedIn: https://www.linkedin.com/in/cmichellerogers/

Click here to text into the show. Ask a question, provide feedback or suggest an idea for an episode.

The importance of accountability – doesn’t sound very interesting, does it?

Through this episode we’re going to talk more about what it actually means, why it matters and how we actually set it up.

During the episode, we refer to the idea of setting up a personal board of directors: if you’d like to know more about this, check out this link to Michelle's blog -

https://turningoverpebbles.wordpress.com/2021/04/16/do-you-need-a-personal-board-of-directors/

Find Lee at:

• Website: https://welshotimaging.co.uk/
• Instagram: https://www.instagram.com/leeatwelshot/
• Facebook: https://www.facebook.com/lee.iggulden

Find Michelle at:

• Web: https://www.thinkingspacecoaching.com/
• Instagram: https://www.instagram.com/thinkingspacecoaching/
• LinkedIn: https://www.linkedin.com/in/cmichellerogers/

Click here to text into the show. Ask a question, provide feedback or suggest an idea for an episode.

From time to time, we all get those annoying little voices in our heads questioning our ability to do something and they can absolutely shred our confidence. We’ll discuss what they are, what they sound like, and how we can challenge them.

References: Hugh Laurie quote – ‘It’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, now is as good a time as any.’

A post from Michelle’s blog - Dealing with intruders – managing imposter syndrome

https://turningoverpebbles.wordpress.com/2020/07/03/dealing-with-intruders-managing-imposter-syndrome/

Find Lee at:

• Website: https://welshotimaging.co.uk/
• Instagram: https://www.instagram.com/leeatwelshot/
• Facebook: https://www.facebook.com/lee.iggulden

Find Michelle at:

• Web: https://www.thinkingspacecoaching.com/
• Instagram: https://www.instagram.com/thinkingspacecoaching/
• LinkedIn: https://www.linkedin.com/in/cmichellerogers/

Click here to text into the show. Ask a question, provide feedback or suggest an idea for an episode.

Episode 4: Does mindset matter?What is mindset? What difference does it make? Is there a way we can improve our mindsets?Book recommendations:Mindset – changing the way you think to fulfil your potential: Carol DweckThink Again- the power of knowing what you don’t know: Adam Grant

Find Lee at:

• Website: https://welshotimaging.co.uk/
• Instagram: https://www.instagram.com/leeatwelshot/
• Facebook: https://www.facebook.com/lee.iggulden

Find Michelle at:

• Web: https://www.thinkingspacecoaching.com/
• Instagram: https://www.instagram.com/thinkingspacecoaching/
• LinkedIn: https://www.linkedin.com/in/cmichellerogers/