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We pause our winter well-being series for a short reflection after meeting Buddhist monks walking 2,300 miles for peace. Their simple practice—say and write “Today will be my peaceful day”—reshapes how we focus, tell stories, and move through stormy days.

• who the peace walkers are and why their journey matters
• a daily peace mantra you can use and write
• focus as the one thing you fully control
• questions to assess whether your stories align with peace
• gentle practices for calm during winter storms
• recommitting to unhurried rhythms after a busy season

Stay tuned because we will continue our winter well being series. It will resume this week.

To learn more, go to mycreateharmony.com

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We explore a winter reset that swaps constant noise for subtle living, from softening your home to simple practices that calm a busy mind. Meditation, contemplation, and micro habits help us center down and carry quiet into daily life.

• winter well-being series and seasonal rhythm
• journaling as mental declutter and alignment
• choosing quiet amid device-driven noise
• house hushing to lower visual load
• micro doses of calm that compound
• nature’s pace as a model for rest
• Howard Thurman reading on centering

You can go to mycreateharmony.com to learn more

To learn more, go to mycreateharmony.com

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When winter narrows the light and the world feels loud, we explore a simple, soulful approach to Winter Wellbeing. Think of it as a reset you can feel in your calendar, your space, and your breath.

We start by reframing winter as a teacher. Nature shows us how to let go of excess and hold what sustains—rest, nourishment, quiet. From there, we map out practical ways to live that wisdom: monthly and quarterly journal check-ins to notice what’s working and honest reviews to spot recurring patterns. Prefer visual tools? We share a playful take on vision boarding using a bingo-style grid that turns intention into small wins.

The conversation stays grounded and actionable. Along the way, we talk about choosing words like respite to shape the year, building cozy cues that invite rest, and listening for the themes that keep surfacing in your life. By the end, you’ll have a clear path to create margin, welcome gratitude, and feel tucked in through the darker months.

If this resonates, follow the show, share it with a friend who needs a quiet reset, and leave a quick review so others can find it. Your notes and stories help us shape future Winter Wellbeing guides—what will you keep and what will you release this season?

To learn more, go to mycreateharmony.com

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We return from a brief break to reset our focus for the new year, using a simple story to show how attention shapes experience. We launch our Winter Well-Being series with practical ways to realign pace, soothe a revved nervous system, and find warmth in quieter days.

• the baker and flood story as a lens on focus
• how attention shapes lived experience
• joy and peace as subtle, powerful forces
• moving from high alert to steadier rhythms
• small practices for grounding and reflection
• living seasonally to protect energy in winter
• the difference between mental health and well-being
• cozy routines, gentle decluttering, and community
• winter-only joys and how to notice them
• newsletter extras and Instagram day-to-day shares
• seasonal subscription boxes with guided meditations

Seasonal subscription boxes are on sale now—go to mycreateharmony.com to learn more and order your winter box

To learn more, go to mycreateharmony.com

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Ever felt the tug to fit in at any cost, only to find the cost is you? We take a gentle but honest look at the social “in crowd”—its shine, its unspoken rules, and the quiet exhaustion of trying to stay visible—and then turn toward a different kind of belonging that never asks you to perform. The conversation moves from surface certainty to a sacred welcome, naming the Trinity as an always open circle where love is given, not measured. That shift reframes spiritual practices as ways to listen to God rather than hoops to jump through, opening space for peace, home, and harmony.

As the holidays approach, we talk about choosing a slower rhythm when culture speeds up. Instead of chasing perfect moments, we lean into intentional presence: small pauses, simple prayers, and imagination as a pathway to wonder. We revisit our nativity meditations—seeing the story through the eyes of the star, the shepherds, Mary, and Joseph—as a way to feel near to the holy without pretending life is tidy. From that vantage point, belonging feels real and embodied, and the season softens from a sprint into a soulful walk.

Expect clear takeaways: why social belonging often becomes a cage, how grace cuts the tether to performance, and simple ways to anchor your days in calm. You’ll leave with practices to cultivate inner quiet, a fresh lens on spiritual life, and an invitation to rest in a love that does not waver. If this resonates, follow the show, share it with someone who needs a breath of peace, and leave a review so others can find their way to this gentle space.

To learn more, go to mycreateharmony.com

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The holiday season doesn’t need more pressure; it needs gentler rhythms. We explore how small, steady rituals can transform a noisy month into a season of presence, offering practical ways to slow down without stepping out of real life. From lighting a single candle and breathing three intentional breaths to savoring a warm mug with full attention, we share mindful micro-moments that reset your nervous system and make joy easier to notice.

We walk through six approachable practices you can start today. Choose a candle ritual that anchors your evenings in calm, a cozy tea or coffee pause that turns a daily habit into a grounding break, and a nature walk of thanks that reconnects you to crisp air and quiet light. Capture goodness with a reflection jar that gathers one peaceful note each day, plan one slow meal where phones stay away and small joys are shared, and mark the Winter Solstice with simple questions that release what’s heavy and welcome what’s bright. Each idea is flexible, low-lift, and designed to fit full schedules.

Along the way, we keep the focus on choice and grace: pick one practice, repeat it with care, and let it reshape the feel of your days. You’ll learn why sensory attention calms the mind, how gratitude deepens memory, and where tiny rituals create outsized relief. For those craving an extra nudge, we also share our Seasonal Series Boxes made with Petal and Pink, a mental wellness boutique, featuring guided meditations and cozy items that support the theme of rest and warmth. Ready to feel the shift that small pauses bring? Follow the show, share this with a friend who needs a gentler December, and leave a review with the ritual you’ll try first.

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The first chill isn’t just weather—it’s an invitation. We gather the small, steady rituals that make autumn feel like a soft reset: a daily look at one changing tree, a short walk after dinner under early stars, and the warm comfort of a simmering soup or a loaf of pumpkin bread shared with neighbors. Our goal is simple and doable: build micro-moments that calm the mind, spark gratitude, and fit inside a full life.

We start outdoors, turning leaf peeping into a mindful practice that lowers stress without stealing time. Then we head into the neighborhood at dusk—glow collar on the dog, reflective layers zipped up—to rediscover how night changes the familiar and turns routine into wonder. When the light fades and the chill bites, we move inside for cozy rhythms: Crock-Pot soups, easy baking wins, and sensory boosters like fall candles and cinnamon-orange simmer pots that tell your nervous system you’re safe, settled, and home.

Connection matters, too. A simple fire pit can become the heart of the season—laughter, s’mores, and low-planning gatherings that fill the tank without draining it. Along the way, we make space for what’s hard. Joy doesn’t cancel grief or stress; it balances it. A favorite Robert Frost poem reminds us that change is fleeting and beautiful, and that noticing is its own kind of care. We close with a gentle invitation to try one new ritual, remember a childhood autumn joy, and carry it forward in a small, modern way.

Want more structured coziness? Our seasonal series boxes include guided visualizations and handpicked items from Petal and Pink to deepen your self-care. If this resonated, tap follow, share the episode with a friend who needs a soft landing, and leave a quick review—what fall ritual should we try next?

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What if home isn’t a street address but a steady feeling that remembers you? We open the door to a quieter kind of living, exploring how gratitude, belonging, and gentle rhythms can turn ordinary moments into a refuge you can return to on purpose. Starting with the simple question of house versus home, we trace the deeper desire beneath our fall series on gratitude: a longing to be seen, safe, and fully ourselves. Along the way, we borrow a familiar storyline—the Hallmark small-town return—not for the romance, but for the rediscovery of essence and community that so many of us crave.

We break the idea of home into two layers. First, tangible places and practices that hold you: the worn chair that fits your shape, a candle at dusk, a slow cup of tea, a guided meditation that cues your breath to settle. Second, the inner room you carry wherever you go: a sentence of steadiness that says I am safe here, I belong here. By naming where you feel most like yourself, you begin to repeat and expand it. Gratitude becomes the amplifier, helping small moments of peace take root and grow into habits that lower stress and enrich connection.

A family cross-stitch blessing anchors the conversation with a vision worth pursuing: where you can be silent and still be heard; where sorrow is divided and joy multiplied. That is the kind of home we prioritize—one built by attention, laughter, and gentle courage rather than square footage. We close with a practical invitation to curate your own ecosystem of calm and, for those who want extra support, a look at our winter seasonal box created with Petal and Pink Mental Wellness Boutique, complete with five cozy guided meditations and tactile items that reinforce rest.

If this resonates, follow the show, share it with a friend who needs a softer pace, and leave a review to help others find their way home.

To learn more, go to mycreateharmony.com