Send us a text

Modern Masculinity, Vulnerability, And Men’s Leadership w/ Corey Baum | EP 199

What if the bravest thing a man can do is stop pretending he’s fine?

In this powerful new episode, we sit down with Corey Baum, founder of the Evolved Men Project, to talk about modern masculinity, men’s leadership, vulnerability, integrity, brotherhood, and fatherhood.

Corey shares the moments that changed everything—walking away from a successful tech career, the therapy that stripped away the mask, a divorce that demanded radical honesty, and the healing power of men sitting in honest circle together. We explore how men move from isolation and image to integrity, presence, and real connection.

This conversation dives into:
✅ Why vulnerability is the foundation of strong leadership
✅ How to choose values that actually guide your daily decisions
✅ The difference between being “nice” and being integral
✅ How brotherhood transforms surface friendships into real support
✅ What fatherhood reveals about our deepest patterns—and our greatest chance to break cycles

If you’ve ever felt like a lone wolf, stuck behind the mask, or unsure how to show up as the man you want to be—this episode will meet you right where you are.

👉 If this conversation resonated, please subscribe, leave a review, and share this episode with a friend who needs it. And if you’re ready to go deeper, connect with the Evolved Men community and start doing the work together.

Website - https://evolvedmenproject.com/
Youtube - https://youtube.com/@evolvedmenproject
Instagram - https://instagram.com/evolvedmenproject/

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

How Fixing Your Gut Balances Hormones & Makes Fat Loss Easier w/ Ashley Shields EP 198

Is your body feeling stuck, stressed, or resistant to fat loss—despite your best efforts?

Functional health practitioner Ashley Shields reveals why the gut often holds the key to balanced hormones, easier fat loss, and better energy.

Ashley shares how gut inflammation, low stomach acid, stress, and blood sugar swings can create a cascade that affects thyroid function, estrogen clearance, progesterone levels, cravings, mood, and metabolism. She breaks down the gut–hormone connection in simple terms and explains why your body doesn’t stall because it’s stubborn—it stalls because it doesn’t feel safe.

Inside this episode:
• Gut health’s hidden impact on fat loss and hormones
• Why estrogen dominance and thyroid issues often start in the gut
• Functional blood sugar targets that support metabolism
• How stress and nervous system overload disrupt digestion
• The complete 5R gut-healing roadmap
• Practical tools to calm the body and support sustainable results
• What women in perimenopause should know
• How to protect metabolism while using GLP-1 meds

This episode gives you science-backed clarity and simple steps to reduce inflammation, restore balance, and reconnect with your body. If you’ve felt stuck, overwhelmed, or unsure why your symptoms aren’t shifting, this conversation offers the guidance and root-cause insight you’ve been missing.

Website: www.tbvitality.com
5 R's To Rock Your Gut Health guide
https://api.getkaboodle.com/widget/form/EFGK6jeB2fay6d9qU97d
GLP-1 Info Guide
https://api.getkaboodle.com/widget/form/JLsMd6oz3CDfpEKficIT
Start Healing Your Reflux From the Root — Naturally
https://go.tbvitality.com/acid-reflux-optin
Instagram @ashleyjshieldsfit
TikTok @ashleyjshields
https://www.tiktok.com/@ashleyjshields?_r=1&_t=ZT-91hgTUJxlAE

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

Send us a text

How a Regulated Parent Nervous System Transforms Your Child’s Behavior w/ Dr. Ray Doktor EP 197

What if the most powerful parenting tool isn’t a script, a strategy, or a consequence — but your own nervous system? In this conversation, Dr. Ray Doktor shares how a parent’s internal state becomes the quiet teacher shaping a child’s behavior, confidence, and sense of self.

We explore practical ways to create emotional safety at home, from breath cues and tone awareness to boundaries that feel steady rather than harsh or permissive. Ray opens up about his own journey into fatherhood and the rituals that helped his son thrive through uncertainty, social pressures, and online influences.

You’ll learn:

• How your nervous system directly affects child behavior
• Tools for co-regulation and emotional resilience
• What to say (and not say) during big emotional moments
• How to use stories and films to teach feelings + identity
• Navigating social media without damaging self-worth
• Repairing ruptures and owning parental projections
• How transparency builds trust at any age

If you’re ready to parent with more calm, clarity, and connection, this episode is a must-listen.

https://raydoktor.com/
https://www.tiktok.com/@raydoktor
https://www.instagram.com/drraydoktorcoaching
https://www.facebook.com/raydoktor
https://www.youtube.com/@LifeAndRelationshipCoach

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu