Episode Summary

In this engaging conversation, Vlada Galan shares her remarkable journey from a young immigrant to a global strategist and humanitarian leader. She discusses the challenges and triumphs of navigating power dynamics as a woman in high-stakes environments, the importance of truth in leadership, and her efforts in crisis management during the war in Ukraine. Through her book, 'Success Mentality', she emphasizes the significance of self-discovery, overcoming self-sabotage, and embracing rejection as a stepping stone to success. Vlada inspires listeners to identify and let go of dead weight in their lives and to step out of their comfort zones to achieve personal growth and empowerment.

Keywords

Vlada Galan, Success Mentality, women empowerment, leadership, crisis management, self-discovery, rejection, self-sabotage, personal growth, humanitarian efforts

Takeaways

· Vlada Galan emphasizes the importance of owning your voice in male-dominated spaces.

· She shares her experience of overcoming initial challenges in her career due to gender biases.

· Vlada highlights the power of truth in leadership and the necessity of providing honest feedback.

· Her humanitarian efforts during the Ukraine crisis showcase her commitment to her homeland.

· Vlada's journey illustrates the significance of self-discovery and recognizing one's inner strength.

· She encourages women to embrace rejection as a redirection towards new opportunities.

· Vlada discusses the impact of self-sabotage and the importance of self-care.

· She stresses the need to identify and let go of toxic relationships in one's life.

· Vlada advocates for stepping out of comfort zones to foster personal growth.

· She concludes with the empowering message that power is something to be claimed, not given.

Quotes

Sound Bites

"You have everything you need."

"Everything we need is already inside of us."

"Small wins add up to massive life wins."

"Rejection is not the end."

"You should never accept the answer no."

"Nothing good ever happens in your comfort zone."

"You have to try something that scares you."

How to work with

Call to Action:

Inspired by Ingrid J Monday aka Miz Mondays episode with Vlada? Please contact us for more info at riseupandfixit@gmail.com

Vlada Galan - Social media @vladagalan and her website is

https://success-mentality.com/

Also tune in every Monday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt

Episode Summary

In this conversation, Chris Assaad, a musician and voice coach, discusses the transformative power of the human voice as a tool for healing and self-expression. He shares his personal journey with sound and hearing, emphasizing the importance of reclaiming one's voice to break free from emotional blockages. The discussion delves into the unique qualities of each voice, the connection between sound and emotional healing, and the process of exploring and expressing one's authentic self through vocal work. In this conversation, Ingrid Side and Chris Assaad explore the profound impact of sound and music on our lives, emphasizing the healing power of our voices and the importance of being mindful of the sounds we surround ourselves with. They discuss the connection between bird song and plant growth, the role of sound in our nervous system, and the significance of lyrics in music. Chris shares insights on reconnecting with our voices and the personal journey of self-expression, while Ingrid reflects on her evolving relationship with sound as a mother.

Keywords

healing, sound, voice, self-expression, emotional blocks, music, transformation, authenticity, vibrational medicine, personal development, sound healing, bird song, voice connection, music impact, healing frequencies, nervous system, self-expression, music lyrics, voice alchemy, personal growth

Takeaways

The voice is a powerful tool for healing.

Reclaiming your voice can lead to profound transformation.

Each voice is a unique expression of the soul.

Sound creates vibrational resonance in our bodies.

Emotional blocks can hinder vocal expression.

Exploring your voice can uncover hidden emotions.

The voice is a divine instrument of self-expression.

Personal experiences shape our relationship with our voice.

Healing through sound can be a physical and emotional journey.

Understanding the energy behind communication enhances connection. Birdsong can stimulate plant growth and has a purpose in nature.

The frequencies of sound can trigger physical responses in plants and humans.

Our voices have the power to heal and connect us to our bodies.

Making sound activates the vagus nerve, promoting relaxation.

Awareness of our relationship with our voice is crucial for healing.

Using our voice can help clear emotional blockages.

Music can be a form of nourishment, impacting our psyche and consciousness.

It's important to be selective about the sounds and lyrics we consume.

There is a growing awareness and revolution around the use of sound and voice.

Every individual's voice matters and has something unique to offer.

Quotes

"Your voice can be a divine instrument."

"Nature's sound has a purpose."

"Birdsong stimulates plant growth."

"Our sound can impact us."

"This is for my own healing."

"Music is a form of nourishment."

"Every voice matters."

How to work with

Call to Action:

Inspired by Ingrid J Monday aka Miz Mondays episode with Chris Assaad? Please contact us for more info. riseupandfixit@gmail.com

Also tune in every Friday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt

In this enlightening conversation, Ingrid and Robina Abramson-Walling explore the often-overlooked topic of menopause, reframing it as a natural transition that can lead to empowerment and self-discovery. Robina shares her personal journey through perimenopause, discussing the importance of understanding the body's changes and advocating for oneself in the medical system. The conversation delves into the various stages of menopause, common symptoms, and the significance of lifestyle changes, including diet and stress management, to ease the transition. Additionally, they discuss hormonal health, the role of HRT, and the importance of working with the body's natural processes. In this enlightening conversation, Robina and Ingrid explore the often-taboo topics of perimenopause and menopause, emphasizing the importance of education, natural remedies, and holistic approaches to women's health. They discuss the need to change societal narratives around aging and femininity, share client experiences, and highlight the power of self-acceptance and understanding during these life transitions. The conversation encourages women to embrace their bodies' natural processes and seek support without shame.

Keywords

menopause, perimenopause, women's health, empowerment, lifestyle changes, hormonal health, Mind Over Menopause, self-discovery, resilience, natural approaches, menopause, perimenopause, women's health, natural remedies, holistic healing, empowerment, client stories, stigma, hormonal changes, self-care

Takeaways

· Menopause is often whispered about but rarely celebrated.

· It's important to understand the body's changes during menopause.

· Women are realizing their power and embracing their feminine energy.

· There is no definitive beginning or end to perimenopause.

· Symptoms of perimenopause can be bizarre and vary widely.

· Women should advocate for themselves in the medical system.

· Stress management is crucial during menopause.

· Diet and exercise play significant roles in managing symptoms.

· Natural approaches can be effective in navigating menopause.

· Understanding hormonal health is key to a smoother transition. It's important to educate ourselves and our children about menopause.

· Natural remedies like herbal supplements can help manage symptoms.

· Women in menopause can redefine their lives and embrace their power.

· Changing the narrative around aging is crucial for women's empowerment.

· Understanding hormonal changes can alleviate feelings of shame and anxiety.

· Self-care and grace are essential during this transitional phase.

· Holistic approaches can address both physical and emotional symptoms.

· Women should feel empowered to seek support and share their experiences.

· Menopause is a natural phase that everyone goes through; no one is exempt.

· Working with the body rather than against it can lead to better health outcomes.

Quotes

Sound Bites

"Menopause is a natural transition."

"It's a gateway to...